DirectionsStep1Start by making the sauce if you don't have any already made.Step2Preheat oven to 450°F. Spray 2 sheet pans with oil.Step3While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is g…Step4Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.Step5Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add ano…Step6Heat the oven to 400F.Step7Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.Step8Remove foil and bake an additional 10 minutes.Step9Take it out of the oven and let it sit about 10 minutes before cuttingIngredientsIngredients2 poundsEggplant (1 large or 2 medium)add Olive Oil Spray1 teaspoonKosher Salt12 ounces partsSkim Ricotta (Polly-o is the only brand I use)¼ cupPecorino Romano (+2 tbsp)¼ cupFresh Parsley (chopped)1 Large Egg2 ½ cups partsSkim Mozzarella (I used Sargento)4 cupsJarred Marinara (or homemade tomato sauce)See moreNutritionalNutritional250 Calories16 gTotal Fat71 mgCholesterol13 gCarbohydrate746 mgSodium16 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional
Low-Fat Eggplant Parmesan
Preview
See Also: quick and easy baked eggplant parmesan recipeShow details
WEBSep 26, 2019 · Pre-heat the oven to 200°C/400°F. To make the sauce, sauté the onion in a saucepan in a splash of oil until soft and …
See Also: lindysez eggplant parmesan recipeShow details
WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
See Also: low calorie eggplant recipes easyShow details
WEBAug 22, 2019 · Set aside. Rinse the eggplant slices under cold water and pat them dry with a kitchen towel or paper. Lightly dust them with flour, …
See Also: low sodium eggplant parmesan recipeShow details
WEBMay 18, 2021 · How to make Eggplant Parmigiana. Steps: Bake eggplant slices → Make Sauce → Assemble and bake! 1. Baked eggplant …
See Also: Egg RecipesShow details
WEBOct 14, 2021 · Baking Eggplant – Option 1. Preheat oven to 430°F (220°C) and line two baking sheets with parchment paper. Arrange eggplant in a single layer on the baking sheets, brush with 4 tablespoons of olive oil, …
WEBSprinkle them with a bit of fine sea salt. (see notes) Assemble the ingredients in a baking dish (9"x 7" inches) and start putting a bit of tomato sauce as a base. Make a layer the eggplants, then add the tomato …
WEBJul 31, 2022 · Oil the base of a baking dish and cover it with the breadcrumbs mixture. Add a single layer of eggplant and season with salt. Add a thin layer of sauce. And a thin scattering of Parmigiano. Repeat …
WEBOct 16, 2021 · Prepare the Eggplant Parmesan. Preheat the oven to 180 degrees Celsius (FAN), 350 Fahrenheit FAN, gas 6 or static oven 200 degrees Celsius or 400 …
WEBMay 12, 2017 · Slice and salt the eggplant and leave for 30 minutes in a colander. Pat the eggplant dry and then either pan fry, deep fry or grill. In an oven proof dish layer the tomato sauce, parmasan cheese, then …
See Also: Egg Recipes, Keto RecipesShow details
WEBJan 22, 2023 · Start with a little tomato sauce on the bottom of the casserole. Layer the eggplants slices, then more tomato sauce, then the cheese and basil. Repeat until all of the eggplant slices are finished. …
WEBApr 25, 2018 · Allow to rest for a minimum of 30 minutes and up to 90 minutes. Rinse the slices and pat dry with a kitchen towel. Rub 2 tablespoons olive oil over the eggplant and arrange a few at a time in …
See Also: Egg Recipes, Healthy RecipesShow details
WEBMay 18, 2021 · So, first put a few tablespoons of tomato sauce. Step 7) - then another layer of eggplant and always cover with mozzarella and Parmigiano. Finish the last layer with tomato sauce and grated …
WEBMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, sprinkle ½ of the grated parmesan over …
WEBMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …
WEBNov 29, 2023 · Preheat the oven to 425° Fahrenheit. 3. While the eggplant is doing its thing, prepare the sauce. Using the side of a chef’s knife, smash the garlic and peel. In a medium saucepot, add the oil and garlic. Warm …