Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, …
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An easy low carb yellow summer squash frittata with zucchini. It’s perfect for breakfast or brunch. A little cheese sprinkled makes it hard to resist. Now that we are in the middle of summer, the yellow summer squash and zucchini are plentiful.
I’ve got an easy yellow squash casserole, a summer squash bread, and an easy crock pot squash with zucchini. There’s even some sweet recipes like coconut summer squash pie and a yellow squash cake. Today, I’m adding a new recipe, this simple yellow summer squash frittata.
A low carb Mediterranean Diet looks like lots of vegetables, no processed foods, less fruit (except for berries) and less grains. It also means less beans and more fish, chicken, meat and eggs. I wouldn’t recommend eating this way for long periods of time. If you are doing it for weight loss then just do it until you have lost the weight.
The good news is that squash has enough fiber to bring your carb count down a lot if you’re counting net carbs (I usually do). As you’ll see below in the next section, some squash varieties are actually quite low in carbohydrates! So can you have squash on keto? Yes! Enjoy these ketogenic squash recipes! Need more veggie sides?