Mediterranean Summer Squash Recipe

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WEBMar 18, 2022 · These fantastic yellow squash recipes are all easy to make and a wonderful way to enjoy the fresh flavors of summer squash.

Rating: 4.9/5(17)
Calories: 112 per serving
Category: Roundup

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WEBSep 27, 2016 · Roasted spaghetti squash topped with your favorite Mediterranean ingredients and pesto! This healthy vegetarian dinner …

Rating: 5/5(40)
Total Time: 1 hr
Category: Entree
Calories: 454 per serving
1. To prepare the spaghetti squash, preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Use a very sharp chef’s knife to cut off the tip-top and very bottom ends of each spaghetti squash. Stand the squash upright on a stable surface and slice through it from top to bottom to divide it in half. Repeat with the other squash.
2. Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle each squash half with 1 teaspoon olive oil and rub it all over the inside and outside of the squash, adding more oil if necessary. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on the prepared baking sheet. Bake for 40 to 60 minutes, until the interiors are easily pierced through with a fork.
3. Meanwhile, to prepare the chickpea salad, combine the chickpeas, bell pepper, onion, olives, chopped basil and/or parsley, garlic, lemon juice, remaining 1 tablespoon olive oil and salt. Stir to combine. Taste, and add more lemon juice and/or salt if necessary. Set aside.
4. To prepare the pesto: In a small skillet, toast the pepitas over medium heat, stirring often, until they are fragrant and making little popping noises, about 5 minutes. Pour the pepitas into a food processor and let them cool for a few minutes. Then, add the basil, parsley, lemon juice, water and salt. Process while slowly drizzling in the olive oil, stopping to scrape down the sides as necessary, until the pepitas have broken down to create a pretty smooth sauce. Transfer the pesto to a small bowl for serving.

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WEBJun 19, 2020 · It's a staple in Mediterranean cooking and regularly on my shopping list. Zucchini, also known as courgette is a type of summer

Rating: 4.6/5(34)
Calories: 51 per serving
Category: Side Dish
1. Heat a cast iron skillet or indoor griddle over medium heat. (OR, If cooking on gas grill, lightly oil the grate and preheat grill to medium-low).
2. Brush zucchini generously with extra virgin olive oil on both sides. Season zucchini (particularly flesh side) with salt, freshly ground pepper, and oregano.
3. Place zucchini, flesh-side down, on the preheated grill (or indoor griddle). Grill for 3 to 5 minutes until soft and nicely charred, then turn on back side and grill for another 3 to 5 minutes until this side is also tender and gains some color. (If using an indoor skillet or griddle, you may need to adjust heat to medium-high.)
4. Remove zucchini from heat and let cool enough to handle.

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WEBJun 14, 2023 · A squash recipe even squash-haters can love. Any summer squash will do — zucchini, crookneck, straightneck yellow …

Rating: 4.9/5(8)
Category: Side
Servings: 4

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WEBJul 11, 2022 · This healthy yellow Summer Squash Casserole is an easy and delicious way to use up fresh yellow squash this summer! This side dish has tender sliced squash, gooey melted cheese, fresh basil, and …

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WEBMay 23, 2022 · This simple sautéed yellow squash recipe allows the fresh flavors of the squash to shine. The mildly sweet, nutty flavors are fantastic!

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WEBThis simple side dish of roasted summer squash covered in Parmesan cheese couldn't be more delicious and is so easy to make. Kids love it.

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WEBAug 5, 2022 · This One-Skillet Lemon Chicken with Summer Squash is easy and flavorful. The chicken and squash are cooked in a bright lemony sauce. This dish can be on your table in just 30 minutes.

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WEBSep 19, 2023 · Choosing quick-roasting vegetables like zucchini and summer squash is obvious when you need a fast side dish for dinner. Olive oil, salt, and pepper are the only seasonings you'll need and this …

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WEBSep 4, 2023 · Try these delicious yellow squash recipes all summer long! Vegan ideas for mains, sides, and more. Easy & crowd-pleasing recipes for the whole family!

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WEBApr 22, 2024 · Zucchini or any other kind of summer squash will work in this easy vegetable side dish. Serve with grilled chicken or fish for a quick and healthy dinner.

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WEBNov 18, 2020 · The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your …

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WEBSummer Squash Mediterranean Style. Heat 1 tbsp coconut oil on high, add garlic, saute about 30 seconds until it starts to brown.

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WEBMay 25, 2023 · Healthy, simple, and fabulous, this Zucchini and Squash Casserole is the best healthy recipe for summer squash!Yellow squash and zucchini are baked in the oven to perfection with a crispy crust …

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WEBLike this Summer Squash Gratin, for instance! It takes tender summer squash and pairs it with savory onions, a velvety rich cream sauce, and a blanket of nutty melted Gruyere so you can get your veggies in in the …

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WEBJun 5, 2024 · This Mediterranean-inspired strew combines zucchini, summer squash, cherry tomatoes, onions, and tangy Aleppo pepper to create a jammy and flavorful dish.

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WEBHow To Make summer squash mediterranean style. 1. Cook garlic in a pan with 1 tsp olive oil. It takes about 30 seconds in a hot pan. Do not over brown it. Just cook until it …

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