Mediterranean Kale Pasta Salad Recipe

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WebJan 10, 2024 · Step 1: Get a pot of water boiling and cook the pasta according to package instructions. Drain and rinse with cold water and set aside to cool. Step 2: In a small bowl …

Category: Salad
Calories: 266 per serving

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WebMay 13, 2024 · To make the vinaigrette, combine olive oil, red wine vinegar, Dijon mustard, dried oregano, salt, and pepper in a small jar. Close and shake until very well combined. …

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WebJun 22, 2022 · Drain, rinse with cold water, and set aside. In a blender or food processor, add the garlic, basil, olive oil, water, vinegar, and red pepper. Season with salt and …

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WebSep 3, 2020 · Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, …

1. Cook pasta according to package directions for al dente, drain, rinse quickly with cold water to stop the cooking process and set aside.
2. Tear kale into small pieces, removing the ribs. Place in a large mixing bowl (or serving bowl).
3. Sprinkle with coarse Kosher salt and then using clean hands, massage it well, breaking down the fibers so it is tender. The better you massage it, the easier it is to eat so don’t skip or rush this step.
4. Add cooked pasta, olive oil, sun dried tomatoes, Italian seasoning, bottled minced garlic, feta and parmesan cheese to the kale, tossing to coat and combine.

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WebJul 9, 2020 · Directions: Cook pasta al dente. Rinse with cold water when done. Preheat oven to 400. Prep kale by cutting out the stems, and roughly chopping leaves into smaller pieces. Heat 1-2 tsp olive oil in a large pan, …

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WebJan 12, 2024 · Bake at 375F for about 20-25 minutes. Shaking the pan halfway. While the chickpeas and croutons are baking, de-stem and finely chop the kale. Add kale to a …

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WebSep 24, 2022 · Instructions. In a large bowl, toss together kale, cucumber, tomatoes, olives, feta and Pepperoncini and/or roasted red peppers. In a separate bowl, whisk together lemon zest and juice, honey and olive oil. …

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WebJun 30, 2023 · Step 4: Assemble and Serve. Add the olives, tomato, artichoke and cucumber and about half of the dressing and mix well. Add more dressing to your preference and mix again. Divide the salad

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WebJul 19, 2019 · Instructions. Boil a large, salted pot of water for the pasta. Cook the pasta al dente according to package instructions. Once the pasta is done, rinse it under cool water and let it drain thoroughly. Meanwhile, …

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WebJun 21, 2021 · Drain the pasta from the water in a colander and cool a few minutes. Add the salad ingredients along with the pasta to a large mixing bowl. In a separate smaller bowl, mix together the ingredients for the …

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WebMar 1, 2022 · Let the kale stand for about 30 minutes for the leaves to soften. While the kale rests, roast the chickpeas. Preheat the oven to 400°F then rinse and drain the chickpeas and pat dry. Place the beans on a …

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WebAug 23, 2023 · Finely chop. Finely chop your cucumber and bell pepper – the smaller the better. Slice or dice tomato. If adding sliced almonds, finely chop for a little almond goodness in every bite. To make the dressing, …

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WebJun 19, 2019 · Cook the pasta al dente according to package instructions. Once the pasta is done, rinse it under cool water and let it drain thoroughly. Meanwhile, prep your other ingredients and add them to a large salad

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WebMay 21, 2020 · Cook pasta until al dente, about 1 minutes less than listed on package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, Dijon, honey, and pepper flakes. Drain pasta and add …

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WebJul 9, 2022 · Make the vinaigrette first. Whisk together the olive oil, balsamic vinegar, mayonnaise, Dijon, minced garlic, basil, salt, and pepper in a bowl until smooth and creamy. Set the dressing aside. Bring a pot of water to …

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WebJulienne kale leaves and place in a medium size bowl, add lemon juice, mix to coat the leaves and let set while you prepare the rest of the ingredients. The lemon juice will help soften the kale leaves. Toss every few minutes …

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WebFeb 11, 2022 · Heat butter in a skillet over medium-high heat. Saute garlic and shallot in the hot butter with lemon juice until softened, about 5 minutes. Remove from heat. Transfer …

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