Mediterranean Hummus Dip Recipe

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WebAug 26, 2022 · Add ½ cup tomato sauce and cook for another 5 minutes, stirring a few times. Assemble the layered dip. Drizzle the hummus

Rating: 5/5(54)
Calories: 246 per servingCategory: Appetizer1. Prepare hummus in advance using this recipe for creamy homemade hummus OR prepare 16-oz of quality store-bought plain hummus.
2. To make the spiced beef topping, heat 1 tbsp extra virgin olive oil in a skillet until shimmering but not smoking. Add most of the onions, keeping about 1 tbsp or so for later. Add green peppers and garlic. Cook over medium-high heat for about 4 minutes or so, stirring regularly, until softened.
3. Add lean ground beef and saute until fully browned (about 8 mins or so.) Carefully drain any excess fat and return skillet to heat. Season beef with kosher salt, pepper, allspice, sumac, and cinnamon. Stir in tomato sauce, and cook another 5 mins or so, stirring occasionally.
4. Assemble the layered hummus dip! Spread hummus in a serving bowl. Pour a generous drizzle of quality extra virgin olive oil (I used our Early Harvest Greek extra virgin olive oil.) Top with the spiced meat, fresh chopped tomatoes, parsley, the remaining red onion, and toasted pine nuts.

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WebOct 23, 2021 · This hummus dip from Michelle Dudash, author of “The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health,” is a crowd-pleaser.

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WebApr 12, 2024 · Reduce heat to low, and allow to simmer - stirring frequently - until thickened and smooth, about 5 minutes. Once time is up, remove from heat and allow to cool …

Rating: 5/5(1)
Total Time: 12 minsCategory: Appetizer, SnackCalories: 172 per serving

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WebNov 6, 2023 · Place the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high …

Rating: 5/5(515)
Calories: 122 per servingCategory: Side Dish, Snack

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WebNov 4, 2022 · Microwave for 4-5 minutes, or until the cauliflower is tender. Roasting – Preheat the oven to 200C/400F. Line a large baking dish with parchment paper. In a mixing bowl, add the cauliflower florets with 2 …

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WebPreheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with …

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WebApr 30, 2023 · Spread the hummus on the bottom of a pie dish. Spread the Tzatziki sauce over the hummus. Layer the chopped spinach over the hummus. Add the scallions to the spinach. Layer the cucumber over the …

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WebOct 11, 2022 · Instructions. Preheat your oven to 400 degrees fahrenheit. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to …

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WebMar 4, 2019 · Instructions. Preheat oven to 425 degrees. Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Roast on a rimmed baking sheet until fork tender and caramelized, about 20 minutes. Cool …

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WebMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; they should soak for at least 12, preferably longer, and up to 24 hours. …

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WebApr 18, 2024 · Instructions. Place all the ingredients in a food processor and blend until smooth. If the hummus is too thick, you can add one more tbsp of olive oil or filtered water until the desired consistency. Then, add more …

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WebApr 8, 2021 · Directions. 1. Pour lemon juice into a small bowl and add minced garlic and salt. Set aside for 5 to 10 minutes to mellow the garlic. 2. In a large pot, bring 3 cups water to a boil and add baking soda. 3. Add …

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WebSpread the hummus in a smooth layer in the bottom of an 8×8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a …

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WebMay 23, 2018 · Cut the avocado lengthwise, remove the pit and spoon out the flesh. Put all ingredients in a blender or food processor and mix until thoroughly smooth. Add more oil, …

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WebJan 18, 2016 · For a more mild flavor, boil the cauliflower until tender, drain, then squeeze). Squeeze out the artichoke bottoms and add to the food processor. Add the rest of the ingredients and process until the artichoke …

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WebJun 3, 2019 · Preheat the oven to 400 degrees F. Grease a nonstick baking sheet. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan. Roast the …

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WebJun 29, 2020 · Roast the cauliflower and garlic. Roast the cauliflower and garlic at 425°F for 20 to 25 minutes or until tender. Remove from the oven and allow to cool for 5 minutes. …

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