Mediterranean Grouper Recipes

Listing Results Mediterranean Grouper Recipes

WEBMar 29, 2023 · Instructions. Preheat the oven to 375°. In a small bowl, mix together 1/4 salt, 1/2 teaspoon black pepper, the garlic and onion …

Cuisine: Seafood
Total Time: 30 mins
Category: Dinner
Calories: 241 per serving

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WEBJan 8, 2024 · Add the tomatoes and cook until lightly blistered. Add the shallots and garlic and cook for 30 seconds. Deglaze the pan with seafood stock and add the lemon juice, …

Cuisine: Mediterranean
Category: Dinner, Lunch
Servings: 2
Total Time: 25 mins

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WEBNov 9, 2020 · Gather your ingredients, and let’s get started! In a small saucepan over low heat, combine the lemon zest and juice, olives, …

Rating: 5/5(7)
Total Time: 23 mins
Category: Main Dish
Calories: 231 per serving
1. In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Stir to combine, and keep warm. Do not bring to a boil. Do not boil.
2. Pat the fillets dry with a paper towel and season with salt and pepper.
3. Add the remaining tablespoon of olive oil to a large nonstick skillet over medium-high heat. When the pan is hot, place the fillets top-side down in the pan and cook three minutes on each side for a total of six minutes. This is for a one-inch-thick fillet. If your fillets are thicker or thinner, they may take more or less time.
4. Using a slotted spatula, transfer the fish to a platter and cover loosely with aluminum foil to rest for about 5 minutes.

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WEBAug 17, 2023 · Pre-heat oven to 400°F. Pat the fish dry on both sides and season with oregano, paprika, salt, and black pepper. Add 2 tablespoons olive oil to an oven-proof …

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WEBJan 4, 2020 · Instructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black …

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WEBDiscover the delectable flavors of the Mediterranean with our Mediterranean grouper recipe. This dish combines the freshness of grouper with aromatic herbs, succulent …

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WEBJul 19, 2017 · Instructions. Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, kalamata olives, ¼ teaspoon …

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WEBDiscover the delectable flavors of the Mediterranean with our Mediterranean Grouper Recipe. This easy-to-follow guide provides a step-by-step cooking process, ingredient …

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WEBOct 24, 2016 · To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F. Rinse the fillets and blot them dry with a paper towel. Place the …

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WEB1 1/2 lb grouper fillet (or a similar fish) 1 tbsp dry oregano. 1 to 1 1/2 tsp ground cumin. 6 to 8 oz cherry tomatoes, halved. 6 to 8 pitted kalamata olives, sliced. 1 tsp sweet paprika. …

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WEBBaked Grouper (Mediterranean Style) This next one is another Mediterranean-style grouper recipe, topped with some stunning flavors including lemon, garlic and tomato. …

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WEBDirections. Fold four 15-inch square pieces of parchment in half. Trim sharp edges to create a circle. Open and place 1 grouper fillet to the right of the crease in paper. Heat 1 …

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WEBJun 29, 2023 · 1. Pecan Crusted Grouper Recipe. For a wonderfully flaky grouper main dish, you can use crushed toasted pecans to make the perfect crust. The secret to …

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WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …

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WEBPreheat the oven to 400 degrees. Place whole cherry tomatoes and garlic cloves in a single layer in a baking dish or baking sheet large enough to add the fish after the tomatoes …

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WEBJul 9, 2022 · Lay the grouper filet over the potatoes. Top with 2-3 tablespoons of the olive mixture. Slice a lemon thinly and lay on top of the olives and fish. Close each packet by …

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WEBDec 30, 2023 · Add fish, and cook 3 minutes; remove skillet from heat. Turn fish; top with spinach tomato, and cheese. Return to skillet to heat; cover and cook 3 to 4 minutes or …

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