Mediterranean Grilled Fish Recipe

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Rating: 5/5(37)
Total Time: 20 minsCategory: DinnerCalories: 132 per serving1. Take the fish out of the fridge about 20 minutes before cooking. Sprinkle with salt on both sides and set aside.
2. In a small bowl, combine the spices to make the spice mixture. Set aside for now.
3. In a medium-sized skillet, heat 2 tbsp olive oil over medium-high heat until hot and shimmering but not smoking.
4. Add the bell peppers, shallots, and garlic. Season with salt and 1 tsp of the spice mixture you prepared earlier. Cook, stirring regularly, for 5 minutes or until the peppers have softened. Turn the heat to lowest, and stir in the chopped olives. Leave on low heat as you prepare the fish.

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Mediterranean Grilled Fish Recipe Food.com

Web2 Submitted by C and Ds Mommy "A great way to grill fish, and it's not the same old breaded or fried fish. It's low in fat, calories, carbs, cholesterol and sodium. You can use pretty much any type of white-fleshed fish for …

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Mediterranean Fish Recipe — Ready in One Hour or Less!

WebMar 16, 2020 · Instructions. Preheat oven to 375. Heat oil in large, oven-proof skillet. Add onion and saute over medium-high about 5 minutes or until beginning to soften. Add remaining ingredients except fish. Simmer …

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