Mediterranean Green Lentil Soup Recipe

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WebJan 16, 2022 · bySuzy Karadsheh Published: Jan 16, 2022 This post may contain affiliate links. If you ever thought lentils were bland or boring, the …

Rating: 4.9/5(161)
Calories: 250 per servingCategory: Dinner, Soup1. In a large ceramic or cast iron pot, heat 2 tbsp olive oil. Add the chopped onions and sautee until golden brown. Add the garlic, all the spices, dried mint, sugar and flour. Cook for about 2 minutes on medium heat stirring regularly.
2. Now add the broth and water. Raise the heat to high and bring the liquid to a rolling boil; add the frozen spinach and the lentils. Cook for 5 minutes on high heat then reduce the heat to medium-low. Cover and cook for 20 minutes or until the lentils are fully cooked to tender. (Partway through cooking, check the liquid levels, and if you need to add a little bit of hot water.)
3. Once the lentils are fully cooked, stir in the lime juice and chopped parsley. Remove from the heat and let sit covered for 5 minutes or so. Serve hot with pita bread or your favorite rustic Italian bread.

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WebFeb 4, 2021 · In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring …

Rating: 5/5(28)
Total Time: 55 minsCategory: SoupCalories: 151 per serving1. In a large In a large pot, add the olive oil, onion, carrots, and celery and sauté over medium heat for 10-12 minutes, stirring frequently.
2. Add garlic and cumin and continue to cook for 1 minute.
3. Add the bay leaf, thyme, vegetable broth, lentils, and red potatoes.
4. Bring to a boil then reduce heat and simmer for 30-35 minutes until the lentils are softened.

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WebJun 9, 2021 · Lentils – 40g per 1 cup (so 10g per serving) Celery – 1g per 1 cup (0.25g per serving) Onion – 5.5g per ½ cup (1.375g per serving)

Rating: 4.4/5(66)
Total Time: 55 minsServings: 4

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WebSep 19, 2023 · Stir and toast the spices for 1 to 2 minutes. Add the remaining ingredients and simmer. Add the lentils, diced tomatoes, and broth. Bring to a boil, then reduce the heat to low, partially cover with a …

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WebJun 17, 2021 · Vegan Gluten-Free Ingredients and Notes Vegetable Stock or Water: I prefer to use a low sodium vegetable as the base for this soup, however, you can also use water.

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WebJan 9, 2020 · The answer is: soak, sprout, ferment, heating! When lentils are on the weekly meal plan, I put them in water for 8 hours and then sprout them for another 12 hours. This is the best way to ensure the absorption …

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WebSep 19, 2023 · Jump to Nutrition Facts Ingredients 2 tablespoons extra-virgin olive oil, plus more for garnish 2 large yellow onions, chopped 1 ¼ teaspoons salt, divided 2 tablespoons plus 4 cups water, divided 1 cup …

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WebSep 19, 2023 · 1 hr Servings: 6 Nutrition Profile: Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Why Is This Lentil Soup Weight-Loss-Friendly? This green lentil soup

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WebHealthy Lentil Soup Recipes Find healthy, delicious lentil soup recipes, from the food and nutrition experts at EatingWell. One-Pot Lentil & Vegetable Soup with Parmesan 40 mins Vegan Lentil Soup 1 hr Vegan …

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WebJan 2, 2019 · Instructions. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about …

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WebDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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WebJan 27, 2023 · Lentils: A Nutritional Powerhouse Lentil Recipes for Days! Try our French Green Lentils! Hearty One-Pot Lentil Stew Recipe Hearty One-Pot Lentil Stew Recipe Lentil Stew Ingredients This is definitely a …

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WebApr 12, 2020 · Instructions. In a large soup pot, heat 2 tbsp olive oil over medium heat. Add carrots, celery, onion and 1 tsp salt, cook for 3-5 minutes, until onion is translucent and vegetables begin to soften. Add garlic, …

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WebHeat the oil in a large soup pot over medium-high heat. Add the onion and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds. Add the turkey Italian …

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WebOct 29, 2021 · To soak or not soak lentils? Since lentils are a smaller legume with a thin skin, tend to cook fast and do not contain sulfur they do not need to be soaked – although, I always recommend rinsing in cold …

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WebFeb 10, 2019 · Instructions. Add all ingredients into the slow cooker except the lemon juice and stir to mix well. Cover and cook on low for 6 to 7 hours, or until the lentils are soft or on high for 4 to 5 hours. At the 30 minute …

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WebNov 16, 2021 · Add olive oil to a hot skillet, sauté the cubed onions until translucent, then add in the ground meat. Sear for 4 minutes or until cooked. Add in ½ tablespoon of 7 spices or allspice, salt, and mix. Blend the …

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