First, set out four large salad or cereal bowls. Place one generous handful of arugula leaves at the bottom of each bowl. Next, top with the heavier ingredients: Add ½ cup …
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Fresh and flavorful Mediterranean Quinoa Salad is protein packed made with diced cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, lemon and Feta cheese. This healthy Mediterranean quinoa salad with feta makes for a simple lunch or dinner. It’s also great for meal prep or served as a side dish with chicken or fish.
Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, chickpeas and 1/2 cup feta. Toss gently to combine. Cover and refrigerate for 30 minutes. Add spinach, and gently toss to combine.
1 2 cups water. 2 2 cubes chicken bouillon. 3 1 clove garlic, smashed. 4 1 cup uncooked quinoa. 5 2 large cooked chicken breasts - cut into bite size pieces. 6 1 large red onion, diced. 7 1 large green bell pepper, diced. 8 ½ cup chopped kalamata olives. 9 ½ cup crumbled feta cheese. 10 ¼ cup chopped fresh parsley.
This mediterranean quinoa bowl combines quinoa, roasted chickpeas, spinach, red onion, kalamata olives and feta cheese all drizzled in a lemon dressing and tzatziki sauce. Great for meal prep! If you haven’t been able to tell by now I’m a huge fan of bowl meals and this mediterranean quinoa bowl might just be my favorite EBF bowl recipe to date!