Mediterranean Diet Minestrone Soup Recipes

KetoFriendly Beefy Minestrone Soup Keto Cooking …

WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …

1. Add 2 tbsp of olive oil to a heavy bottom pot and turn the heat on to medium-high. Add the stewing beef that's been cut into smaller chunks, and brown in batches if necessary.
2. Add the onion, garlic, and celery and continue to cook for 3-4 minutes or until the onion is soft and translucent.
3. While this is cooking, prepare the kale. Wash it thoroughly and remove the leaves from the stems. Roughly chop it.
4. Put the low-sodium beef broth, a whole 28-ounce can of diced tomatoes, tomato paste and kale into the pot with the beef, onions, and carrots.

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Classic Italian Minestrone Soup Recipe The …

WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. …

1. In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
2. Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
3. Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
4. Uncover the pot and add the kidney beans. Cook for another 5 to 10 minutes.

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