Mediterranean Couscous Salad Recipe

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WebJan 8, 2020 · Break apart the cauliflower into rough chunks. Add to the bowl of a food processor and pulse until the cauliflower breaks down into a …

1. Whisk together the dressing ingredients and set aside.
2. Rinse and remove the stalk and leaves from the head of cauliflower. Break apart the cauliflower into rough chunks. Add to the bowl of a food processor and pulse until the cauliflower breaks down into a grainy texture. This won't take long, less than 30 seconds is usually sufficient. Be sure to pulse the machine, don't run it continuously. Turn the cauliflower into a salad bowl. Note: if the cauliflower seems very wet, you can drain it on paper towels to remove some of the excess moisture.
3. Add the rest of the salad ingredients to the bowl. Toss with just enough dressing to moisten the salad, and save any extra for adding later if needed. Season with salt and pepper to taste. Keep refrigerated until ready to serve, and give it a toss right before serving.

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WebMay 14, 2020 · Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until …

Rating: 5/5(6)
Total Time: 30 mins
Category: Salad, Side Dish
Calories: 67 per serving
1. Add the 1 tbsp olive oil to a medium pan over low heat. Then add the cauliflower and stir frequently until cooked through, about 5 minutes. Remove from heat and let cool completely before adding to the salad.
2. Combine cucumbers, red onion, and tomatoes in a large bowl and toss until combined.
3. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined.

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WebJul 19, 2019 · Set aside briefly. In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil …

1. To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
2. In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
3. In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
4. Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.

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WebApr 1, 2021 · Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. …

1. Bring 1 1/4 cups water to a boil in a medium (2-quart) saucepan. Add the couscous, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 20 minutes. Fluff with a fork and set aside.
2. In the bottom of a large bowl, whisk together the lemon zest, lemon juice, olive oil, mustard, smoked paprika, salt, and pepper. Taste and add additional seasoning as desired. While the couscous is still warm, add it to the bowl and toss to coat. Place in the refrigerator for 5-10 minutes to allow the couscous to cool.
3. When ready to serve, add the remaining ingredients: arugula, cucumber, tomatoes, feta, and mint. Toss to combine. Serve cold or at room temperature.

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WebMar 29, 2019 · This Mediterranean couscous salad recipe strikes the perfect balance of phytonutrients, fiber-rich vegetables, and protein, making it light yet satisfying. This vegetarian side dish celebrates the use of …

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WebMar 3, 2021 · Roughly chop the cauliflower or break into florets and add to a food processor. Pulse until the cauliflower is finely chopped, resembling couscous. De-stem the kale and cut it into thin ribbons. Add the oil to …

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WebApr 24, 2024 · Once couscous is cooked, let cool for at least 30 minutes. Meanwhile mix olive oil, red wine vinegar, lemon juice, minced garlic and salt & pepper together to make dressing and prep other ingredients for …

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WebAug 4, 2022 · In a medium saucepan, heat the 2 teaspoons olive oil over medium high heat. Add the couscous, toss, and toast for about 1 minute or until couscous is coated with the oil and starts to turn golden. . Add the …

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WebJan 20, 2021 · Preheat the oven to 400 degrees Fahrenheit. Place the cauliflower, kale, squash, and sunflower seeds on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 30 minutes, or …

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WebDec 14, 2020 · How to Make Mediterranean Diet Rainbow Couscous Salad. To make the couscous. Bring the water to a boil. Once the water is boiling you can stir in the couscous and salt. Stir the couscous well …

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WebJul 8, 2014 · Sauté onions until they have a nice golden color, about 5 minutes. Add the chicken broth and couscous. Stir well and bring to a boil. Once it reaches a boil, immediately turn it down to low and cover. Let it …

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WebApr 18, 2023 · Reduce the heat to low, then cover and cook for about 6 minutes so the cauliflower softens. Remove the lid and fold in frozen peas. Mix together for about 2 minutes, then remove the skillet from the heat. …

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WebMar 23, 2020 · Step by step. One: Put the vegetables in a baking tray and add the oil and stir. Put in a preheated oven at 190°C/375°F/Gas 5 for 35 minutes. Two: Add the couscous to a pan of boiling water and simmer …

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WebJun 8, 2018 · Add the cauliflower couscous to a large bowl then add 1/2 cup Fisher Naturals Sliced Almonds, 1/3 cup each dried cranberries and dried apricots, and 2 sliced green onions. Next whisk up the dressing. …

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WebIn a medium saucepan, bring the vegetable broth or water to a boil. Remove from heat and stir in the couscous. Cover and let it sit for 5 minutes, allowing the couscous to absorb …

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WebMar 9, 2024 · It's keto-friendly and high in protein! Enjoy sweet summer tomatoes with this delicious keto caprese salad salad that includes minced garlic and jalapenos for added …

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WebDec 26, 2017 · Add the couscous and cook gently until the broth is absorbed, approximately 3 minutes. Remove from heat, fluff with a fork and transfer to large bowl. To the bowl, add the radishes, scallions, parsley, …

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