Mediterranean Cod Recipes Keto

Mediterranean Cod Skillet Easy Keto Fish Dinner In 30 …

WEBSep 25, 2020 · Here is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take …

1. In a large saute pan, heat up the olive oil to medium high. Sprinkle salt and pepper over the cod filets then brown them in the skillet on both sides. About a minute or two just to give them color.
2. Take out the cod and set aside. Turn the heat down to medium and add in the broth, tomato paste and anchovy paste. Whisk to combine and then add the garlic, tomatoes and olives.
3. Simmer for 5 minutes, then add in the cod, cover and cook for 5 minutes or until the cod is cooked.
4. Serve as is, or over cauliflower rice or zucchini noodles.

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Mediterranean Baked Cod — Easy, Healthy Keto Recipe Prevention

WEBAug 27, 2020 · Heat oil in a large oven-safe skillet or Dutch oven on medium-high. Add onion, peppers, and 1/4 tsp each salt and pepper and cook, stirring occasionally, 5 …

1. Heat oven to 450°F. Heat oil in a large oven-safe skillet or Dutch oven on medium-high.
2. Add onion, peppers, and 1/4 tsp each salt and pepper and cook, stirring occasionally, 5 minutes.
3. Add tomatoes and thyme and cook, tossing, 2 minutes; stir in 1/4 cup water and remove from heat.
4. Season cod with 1/4 tsp each salt and pepper and nestle among vegetables.

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