WebSea Bass: Pat the fillets dry, lightly spray with cooking spray, and season with salt and pepper. In a heavy ovenproof skillet over high heat, heat the olive oil until …
Preview
See Also: Share RecipesShow details
This pan seared Chilean Sea Bass is a delightful dish you can prepare at home. You can serve this fish with a salad and additional side dishes. As described in the recipe card, this sea bass dinner is Mediterranean Diet compliant, low carb etc. Enjoy:) Make sure sea bass is thawed (if previously frozen). Pat dry each fillet with paper towel.
Finally, remove from skillet and serve pan seared Chilean sea bass. Garnish with sauce from pan and fresh parsley if desired. To make this in an oven, preheat oven to 425 degrees Fahrenheit. Spray baking dish with nonstick spray. Pat dry both sides of fish. Season with sea salt and pepper. In a microwave safe dish, melt butter.
But you can also add some cilantro rice or a carb of your choice besides the salad. This Garlic, Olive Oil Jasmine rice is a great side dish as well. This pan seared Chilean Sea Bass is a delightful dish you can prepare at home. You can serve this fish with a salad and additional side dishes.
This healthy Mediterranean Sea Bass is smothered in a piquant, healthy, Mediterranean-inspired sauce made from tomatoes, white wine, fennel and olives. In a large skillet over medium heat, heat the olive oil until shimmering.