Mediterranean Chicken Meal Prep Recipe

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WEBJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt …

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WEBApr 8, 2023 · How to Make This Greek Chicken Bowl from Scratch. First, cook the quinoa: Add the quinoa to a saucepan with water and salt. …

1. Add the quinoa to a small saucepan together with 2 cups of water and a generous pinch of salt. Place over medium heat and allow it to simmer for about 12-15 minutes, or until quinoa is tender. Once the quinoa is done cooking, drain if needed, then set aside and allow it to cool.
2. To a small jar add all dressing/marinade ingredients and stir vigorously to emulsify.
3. Pour about 1/3 of the marinade over the chicken and toss to completely coat. Reserve the remaining marinade to use as dressing, making sure it doesn't touch the raw meat.
4. Heat a grill pan or an outside grill over medium-high heat. Add the chicken and grill for 6-8 min per side, or until cooked through and internal temperature reads 165F.

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WEBMay 2, 2023 · Preheat the oven to 425℉. Line a large rimmed baking sheet with parchment paper . Combine the juice of ½ lemon (about 2 tablespoons) with oregano, basil, garlic powder, onion powder, salt, black pepper, and …

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WEBJun 1, 2024 · 1. Preheat your oven to 375 degrees Fahrenheit. Preparing the chicken: In a bowl, combine the lemon juice, chopped dill, chopped parsley, olive oil, cumin, garlic powder, paprika, salt, thyme, and ground …

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WEBJan 3, 2020 · Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound with a mallet or rolling pin to an even thickness, about ½ inch thick, being careful not to puncture the bag. Add marinade to the bag. Allow to …

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WEBMay 7, 2024 · Preheat oven to 400 F. Add potatoes and a bit of olive oil and salt and pepper to a parchment-lined sheet pan. Bake for 15 minutes. Add remaining ingredients except for feta and toss well to combine. Bake …

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WEBAug 6, 2019 · Assemble Bowls. Place a handful of spinach in each of the 5 containers. Top with 4 – 5 tomatoes, diced cucumber, 1 ounce feta, 1/4 cup roasted chickpeas, 4 olives, approximately 5 ounces of grilled chicken

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WEBJan 27, 2022 · These heart-healthy meals make lowering your cholesterol a delicious ambition. Ingredients like fish, avocados and leafy greens can help raise your "good" …

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WEBStir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes. Add the milk and ½ of the shredded …

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WEBDirections. For the Greek Dressing/Marinade: Combine all ingredients in a jar with a tight fitting lid then shake until well combined. Place chicken breasts in a large Ziplock bag then add 1/3 cup Greek …

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WEBMar 22, 2023 · Preheat oven to 200°C / 400°F. Grate the 1 ripe tomato directly into the baking dish, and add nearly all the juice of 1 lemon, 1 teaspoon of smoked paprika, 1 …

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WEBTzatziki making: In a small bowl, stir the Greek yogurt + 1-2 cloves of minced garlic + thinly chopped cucumber. Add salt to taste. Arrange the bowl: Salad, chicken, olives, roasted vegetables and tzatziki on top. …

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WEBMar 21, 2022 · Dice chicken breasts into 1” cubes and place in a bowl. Add lemon juice and zest, olive oil and balsamic vinegar, honey, garlic, oregano, and sea salt and pepper …

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WEBOct 12, 2021 · 1. Pesto Quinoa Bowls With Roasted Veggies And Labneh. These vitamin-packed bowls are super simple to prep. Roast all the veggies together in one pan with a …

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WEBApr 18, 2023 · pinch of sea salt & pepper (to taste) Set oven to 420F/216C. Season chicken thighs in a large bowl. Let them rest/marinate for at least 20 minutes. Spray an oven safe nonstick skillet with a little olive oil, then …

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WEBJan 13, 2022 · Dip pita or veggies in it, or dress it up with some fun toppings! This is one of my favorite mediterranean diet meal prep recipes! 4. Puttanesca Pasta. This easy 10 …

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