WEBJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt …
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WEB4 days ago · Mediterranean Chicken: 2 chicken breasts . ½ red bell pepper, sliced . ½ yellow bell pepper, sliced. ½ purple onion, sliced . ½ zucchini, cut in half moons . 1 tsp …
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WEBOct 7, 2022 · Add the diced tomatoes with their juice to the skillet. Stir well to combine all the ingredients. Simmer for about 5 minutes to allow the flavors to meld and the sauce to thicken slightly. Return the cooked …
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WEBMar 30, 2020 · Instructions. Heat your oven to 400ºF. Combine the eggplant, zucchini, onion, pepper, and tomatoes on a sheet pan. Drizzle with olive oil; stir to coat. Arrange the chicken thighs skin-side up on top …
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WEBMay 30, 2024 · The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill …
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WEBMar 19, 2024 · 1. To make the chicken zucchini bake: Preheat your oven to 400ºF (200ºC). Add the four chicken breast cutlets to a shallow plate and season with olive oil, garlic powder, oregano, instant chicken stock, …
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WEBApr 30, 2021 · Instructions. For the chicken. Combine 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, garlic powder, salt and pepper in a small bowl. Trim the chicken breasts if necessary, and slice into cutlets about …
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WEBSep 20, 2020 · To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until you are ready to serve. Heat a 10-inch …
WEBFeb 17, 2021 · Directions: Preheat oven to 375 degrees F. Place chicken breasts on a cutting board and using a sharp knife, slice in half lengthwise. Sprinkle both sides of chicken with dried basil, dried parsley and salt …
WEBJan 6, 2021 · Instructions. In a large freezer bag or a container mix together the olive oil, lemon juice, red wine vinegar, minced garlic and pesto. Add chicken and toss to coat. Place in refrigerator and marinate for 6 to 8 …
WEBStir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes. Add the milk and ½ of the shredded …
WEBSep 12, 2020 · Instructions. Preheat oven to 375 degrees. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet. …
WEBMar 5, 2024 · Instructions. Begin by preheating your oven to 375°F (190°C). In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, basil, salt, and black …
WEBJun 26, 2015 · Preheat oven to 375F. In a large skillet, heat oil over medium heat until shimmering and hot. Sprinkle chicken all over with salt and pepper. Add chicken thighs to pan and brown both sides, about 2 to 3 …
WEBMar 29, 2024 · Instructions. Tap on the times in the instructions to start a kitchen timer. In a large bowl, whisk together the olive oil, balsamic, minced garlic, salt, pepper, and Italian seasoning for the marinade. Add the …
WEBSep 9, 2023 · 2. Garlic Lemon Salmon with Creamy Dill Sauce in Foil. This recipe is a quick and easy way to get a healthy dose of omega-3 fatty acids from salmon. The salmon is …
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WEBFish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like salmon, tuna, and mackerel. …