Mediterranean Chicken And Mushroom Recipes

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WebJan 13, 2020 · Ready in about 30 minutes! The main ingredients: Chicken- use boneless thighs or boneless breasts-your preference. Chicken

Rating: 4.4/5(25)
Total Time: 35 minsCategory: Main CourseCalories: 362 per serving1. Preheat oven to 375 degrees.
2. Heat 1 teaspoon olive oil in oven proof skillet. Season chicken thighs with salt, pepper and oregano then sauté quickly to brown on each side. Remove from skillet.
3. Add another tsp olive oil to skillet along with the onions, garlic and mushrooms and cook until tender. Add in sun dried tomatoes, feta, spinach and browned chicken.
4. Sprinkle with Italian cheese.
Rating: 5/5(69)
Total Time: 30 minsCategory: DinnerCalories: 569 per serving5. Slice chicken breasts in half horizontally to make them thinner. Season both sides of chicken breasts with garlic powder, oregano, and a pinch of salt and pepper.
6. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. Add chicken breasts to the pan and cook 5-6 minutes per side. Remove chicken from pan and set aside.
7. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or until tender. Add the garlic and a pinch of salt & pepper; saute for 1 minute or until fragrant.
8. Reduce heat to low and Add the heavy cream, parmesan cheese, and herbs. Simmer for 1-2 minutes or until sauce begins to thicken. Taste and add more salt if needed.
Rating: 4.4/5(46)
Total Time: 20 minsCategory: Easy Keto RecipesCalories: 278 per serving9. Sprinkle each side of the chicken breast with the Italian seasoning, salt and pepper.
10. In a 12-inch skillet over medium heat, melt 1 tablespoon butter.
11. Sear the chicken breasts for 3-4 minutes on each side, remove from skillet, and set aside. (Note that the chicken won't be fully cooked at this stage.)
12. Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup wine or broth, and simmer until liquid is almost gone.
Rating: 5/5(7)
Calories: 525 per servingCategory: Main Course

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WebAug 15, 2023 · Preheat the oven to 350°F (180°C). Season the chicken thighs on both sides with ½ teaspoon salt and ¼ teaspoon black pepper. Heat a 10-inch cast iron skillet over high heat.

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WebJul 27, 2023 · Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …

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WebNov 14, 2022 · Instructions. In a medium bowl, combine the first 7 ingredients. Reserve 2 tbsp of the mixture for later. Add the chicken cubes to the bowl and stir until coated. Marinate for at least 2 hours to …

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WebMediterranean low-carb diet foods. Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. Especially fish rich in healthy omega-3 fatty acids like …

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WebApr 17, 2018 · Preheat oven to 400. Heat oil in a large oven-proof skillet. Mix rosemary, thyme, salt and pepper together in a small dish. Sprinkle on chicken thighs and add to hot oil. Heat chicken on both sides, about 5 …

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