Mediterranean Carrot Soup Recipe

Listing Results Mediterranean Carrot Soup Recipe

WEBJan 31, 2018 · Step 1: Build the base. Heat oil in large pot, then add shallots (or onion) and sauté over medium-high heat 3-4 minutes. …

Rating: 4.9/5(30)
Total Time: 35 mins
Category: Vegan Soup
Calories: 142 per serving
1. Heat oil in a large heavy bottom pot. Add onions and saute over med-high heat until tender and golden, 3-4 minutes. Turn heat to medium and add the ginger and garlic and cook for 2 more minutes, until golden and fragrant. Add the carrots, potatoes, apples, stock and water.
2. Bring to a boil, turn heat down to low and simmer, covered for 15 minutes or until carrots are fork tender.
3. Let this cool then blend in batches ( in a blender) until very very smooth and place back in the pot. Add the orange juice, coconut milk, salt and spices and stir to combine, while reheating over low heat.
4. Taste, adjust salt and heat, adding more salt or cayenne if you like.

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WEBAug 29, 2020 · Chop carrots, onion, and potato and put into a medium-size soup pot. Add rosemary, 1/4 teaspoon of salt, and enough water to …

1. Chop carrots, onion, and potato and put into a medium-size soup pot. Add rosemary, 1/4 teaspoon of salt, and enough water to cover the vegetables. Cover and boil until vegetables are soft.
2. Pull the veggies out with a slotted spoon and put into a food processor or blender. Discard the rosemary. Reserve the cooking liquid.
3. Puree the vegetables until smooth, and stir back into the water until well blended.
4. Season with the remaining salt and black pepper.

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WEB3. Use an immersion blender or empty the soup into the bowl of a food processor and process until very smooth. Return to the pot if using a food processor. Adjust the consistency with a little water and adjust the …

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WEBAug 27, 2021 · Method. Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender. Blend the soup to a puree using a …

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WEBMay 27, 2019 · Heat the olive oil in a large pot over medium heat. Add the onion and cook for about 5 minutes until soft then add the garlic, tomato paste, carrots, chicken broth, nutmeg and lemon zest. Bring to a boil …

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WEBMay 1, 2024 · Directions. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, …

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WEBMar 15, 2023 · In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.

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WEBOct 14, 2021 · Add peanut butter and process to a smooth puree, adding the remaining 1/2 cup stock as needed so that it blends easily (alternatively, you can use an immersion blender directly in the pot). Pour the puree …

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WEBNov 18, 2020 · The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your …

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WEBJul 19, 2023 · Jessica Ball, M.S., RD. These easy Mediterranean diet soup recipes are a delicious choice any day of the week. We've packed them with plenty of protein and …

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WEBNov 23, 2022 · Finely chop 2 to 4 fresh dill sprigs until you have 1 tablespoon, plus more for garnish if desired. Juice 1 medium lemon until you have 2 tablespoons. Melt 3 tablespoons unsalted butter in a Dutch …

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WEBInstructions. Select the sauté function to heat the Instant Pot inner pot. When the pot displays “Hot,” add the oil, onion, and garlic. Sauté until the onion softens. Press Cancel …

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WEBTurn off Instant Pot and quick-release pressure. Carefully remove lid, allowing steam to escape away from you. Working in batches, process soup in blender until smooth, 1 to 2 …

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WEBApr 3, 2018 · Stove Directions: In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes. Add broth, carrots, and ginger. Cover and bring to a …

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WEBJan 28, 2022 · Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce can crushed tomatoes and 6 cups vegetable …

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WEBSlow-Cooker Vegetable & Chicken Meatball Soup. 2 hrs 55 mins. Mexican-Style Turkey Soup. 40 mins. Slow-Cooker Spiced Lentil Soup with Vegetables. 5 hrs 30 mins. Spicy …

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WEBInstructions. Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic …

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