WEBMay 18, 2024 · Take steps towards lower cholesterol levels with this collection of nutritious lunches. These delicious meals align with the Mediterranean diet, which is packed with …
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WEBJan 22, 2016 · Instructions. Preheat oven to 350. In a large skillet, over medium heat, cooked chopped bacon. Remove bacon pieces from the …
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WEBApr 26, 2024 · Instructions. Drain the can of artichokes into a colander and rinse under water, transfer the artichokes over some paper towels and pat dry, then cut each one into 4 evenly sized pieces, roughly chop the …
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WEBSep 18, 2019 · Instructions. Prep: Drain and roughly chop artichoke hearts. Thaw spinach (in the microwave for 30 seconds), then press out as much moisture as possible. Cheese: Add cream cheese, yogurt, parmesan, …
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WEBMar 1, 2017 · For example, this recipe: Greek Yogurt Spinach Artichoke Dip. A healthier version of the cream cheese based dip (this one still has some in it, because cream cheese is delicious after all). We thought to …
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WEBMay 10, 2017 · Instructions. Preheat oven to 400F. Grease or oil an 8×8 baking dish. Set aside. Place hummus, yogurt, artichoke, basil, spinach, artichoke hearts, ½ lemon juiced, salt, pepper, and garlic in a food …
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WEBAdd the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices …
WEBApr 17, 2020 · Preheat oven to 350ºF. Grease a 1 quart casserole dish or 8×8 glass pan, set aside. Make sure frozen spinach is completely thawed before squeezing out liquid. Cut a small hole in the bag and squeezed …
WEBJan 26, 2023 · Preheat the oven: Heat the oven to 375°F. Smash the feta: In a medium mixing bowl, add the feta and break it up using the back of a fork or potato masher. Add remaining ingredients: Add the chopped …
WEBMar 27, 2023 · Put the dressing ingredients in a small food processor and process until combined but still a little bit chunky. Taste to adjust any of the flavors and set aside. Combine the salad ingredients in a large bowl and …
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WEBJul 27, 2023 · Enjoy the classic spinach-and-artichoke pairing with any of these highly-rated recipes. From creamy dips to hearty pasta dinners, these nutritious dishes deliver …
WEBDirections. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Drain liquid from spinach and artichokes, removing excess moisture with paper …
WEBDrizzle artichokes all over with olive oil and sprinkle with salt. Place cut side down on baking sheet along with cut lemons, leaving garlic clove inside artichoke. Roast for 20 minutes uncovered. Place a sheet of aluminum …
WEBMay 22, 2024 · 3 ounces low-fat cream cheese; ⅛ tsp sea salt; ⅛ tsp ground black pepper; ½ cup + 4 tbs low-fat, low-sodium mozzarella cheese, shredded; Instructions: Preheat …
WEBFeb 13, 2024 · Directions. Whisk cream cheese and milk together in a medium bowl until smooth, about 2 minutes. Heat oil in a large pot over medium heat. Add onion; cook, …
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WEBApr 27, 2023 · Once spinach is wilted and artichoke hearts are warmed, stir in the blended cottage cheese, garlic powder, onion powder, salt, pepper and red pepper flakes (if using). Stirring often, allow to cook on …
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