WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) oatmeal each day can lower cholesterol by 5-8% ( 1 ). Although some studies have shown the benefit of up to 15% reduction in just 8 weeks ( 3 ).
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WebHeat oven to 350°F. In large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8 x 4-inch loaf pan. Bake 1 hour to medium (160°F) doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.
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WebMay 10, 2022 · Instructions. In a large bowl, combine all the ingredients together except for the ketchup. Allow the mixture to rest for 10 minutes at room temperature to meld the flavors together. Line a loaf pan or baking …
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WebJun 30, 2022 · Steps to Make It. Gather the ingredients. Preheat oven to 350 F. The Spruce Eats / Diana Chistruga. In a large bowl combine the ground beef, quick-cooking rolled oats, onion, milk, eggs, …
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WebSep 29, 2021 · Instructions. Arrange a rack in the middle of the oven and heat the oven to 375ºF. Peel 1 medium white or yellow onion and grate on the large holes of a box grater into a large bowl (about 3/4 cup). Strip the …
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WebOct 4, 2023 · Instructions. Preheat your oven to 350°F (175°C) and lightly grease a 9x5 loaf pan or line a rimmed baking sheet with parchment paper. In a large mixing bowl, add the ground beef, quick oats, diced onion, …
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WebJul 21, 2014 · Preheat oven to 350 degrees F. Run the dry oats through a food processor to break them up. In a large bowl, combine oats, ground beef, tomato juice, egg, onion, salt and pepper, and mix well with a fork. …
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WebApr 9, 2020 · Bake the meatloaf (uncovered) in a 350°F oven for about 1 hour. Add the Ketchup on Top. Tilt the pan to drain off the grease, and then spread the ketchup on top. Return the meatloaf to the oven and bake for …
WebPreheat the oven to 350 degrees. In a large bowl, combine all of the ingredients, mixing lightly but thoroughly. Press into an 8-by-4-inch loaf pan. Bake for 1 hour to medium doneness (a thermometer inserted in the center should read 160 degrees) or until not pink in the center and juices run clear. Let stand for 5 minutes and drain off any
WebMar 23, 2017 · 1/2 teaspoon salt (optional) 1/4 teaspoon pepper. Preheat oven to 350 degrees F. Combine all ingredients in a large bowl and mix lightly but thoroughly with fingertips. Shape into a 10″ x 6″ loaf on a rack or place in a loaf (bread pan) shaping the to into a mound. If desired top with ketchup or Chili Sauce.
WebFeb 6, 2019 · Preheat oven to 350F. Beat the eggs briefly with a fork. In a large bowl, place the ground meat and add the chopped onion, eggs, salt and ground black pepper, garlic and onion powder, milk, and oats. Mix …
WebJun 5, 2023 · Heat the oven to 350-degrees and grease a 9-inch by 5-inch baking dish. Add the egg to a large bowl and beat. Next, add the ketchup and evaporated milk and mix. Now, add the mustard, diced onions, …
WebNov 26, 2023 · Mix together ground beef, oats, tomato sauce, eggs, onion, garlic, salt, and pepper until well combined. Press into a 9x5-inch loaf pan. Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), about 1 hour. Remove from the oven and spread ketchup over top.
WebApr 1, 2022 · Making meatloaf on top of baking sheet. Preheat the oven to 375 F/ 190 C/ 180 C fan/ gas mark 5. Line a medium sized baking sheet with parchment paper and set aside. In a non-stick pan heat up 2 …
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WebLean ground beef -- An 80/20 mix works best.Extra lean beef can result in dry meatloaf. You can sub ground turkey or ground chicken for beef. Large eggs-- to help bind the mixture together; Oats
WebMay 20, 2024 · 1 cup uncooked steel-cut oats or quick-cooking steel-cut oats; 2 Tbsp chia seeds; 1 ¾ cup milk (oat, almond, hemp, soy, or regular low-fat cow's milk) 1 cup fresh berries (strawberries, blueberries, blackberries, or raspberries) 4 Tbsp almonds or walnuts; 2 Tsp vanilla extract; How to make it: Combine the oats, nuts, chia seeds, and berries in
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WebFeb 27, 2024 · Quaker oats meatloaf recipe. There’s nothing like the warm and comforting embrace of a hearty dish to end your day right, and the Quaker Oats meatloaf recipe ticks all the boxes. This iconic comfort meal isn’t just a feast for the taste buds, it also packs a nutritious punch, thanks to the wholesome goodness of Quaker Oats.