Meat Stuffed Eggplant Recipe Turkey

Stuffed Eggplant Recipe @Atkins

WebCut eggplants in half lengthwise. Drizzle with half the olive oil. Place cut side up and bake until soft about 30-45 minutes. Meanwhile, heat the remaining olive oil in a large skillet …

Servings: 4Calories: 393 per servingTotal Time: 1 hr 5 mins

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Turkey Stuffed Eggplant Sandra Valvassori

WebAdd the ground turkey, herbs, and spices and cook, breaking up the meat with a wooden spoon, until brown and no longer pink. Add …

Rating: 4.4/5(8)
Category: Main CourseServings: 4Estimated Reading Time: 7 mins1. Pre-heat oven to 425 degrees.
2. Cut the eggplant in half lengthwise. Using a small sharp knife, and leaving about 1/2 -inch border around the edges, score the eggplants in a criss-cross pattern reaching to the bottom of the eggplant but being careful not to pierce skin (this will make scooping out the flesh easier once it is cooked). Brush each half with olive oil, and season with a 1/2 teaspoon salt and 1/2 teaspoon cracked pepper.
3. Place the eggplant halves, skin side down, in a baking tray and bake for about 25-30 minutes or until nicely golden-brown and tender. Remove from oven and set aside to cool slightly.
4. Meanwhile prepare the filling. Heat 1 tablesoon olive oil in a large skillet over medium heat. Add onion and red pepper and cook for 3-4 minutes until slightly soft. Add the garlic and cook for 1 more minute.

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Easy Keto Stuffed Eggplant Delightfully Low Carb

WebBake the stuffed eggplants for 20 minutes. Garnish with red pepper flakes and fresh basil leaves, if desired. Notes To cut down on …

Rating: 4.9/5(14)
Total Time: 1 hrCategory: Main CourseCalories: 144 per serving1. Preheat the oven to 400°F (200°C).
2. Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use.
3. Brush the inside of the eggplant with olive oil and season with salt. Place on a baking tray and bake for 20 minutes.
4. Meanwhile, heat the olive oil in a skillet. Add the onion and saute on medium heat until softened. Add the mushrooms, garlic, and herbs. Stir and cook until browned.

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Cheesy Eggplant Casserole with Ground Turkey Eating …

Web1 eggplant sea salt and pepper,, to taste Turkey Sauce ½ Tablespoon olive oil 3 cloves garlic, minced ¼ teaspoon salt and pepper ½ Tablespoon Italian Seasoning …

Rating: 4.3/5(88)
Total Time: 1 hr 10 minsCategory: Lunch/DinnerCalories: 210 per serving1. Preheat oven: Preheat oven to 375°F.
2. Slice eggplant: Cut the eggplant widthwise (into rounds) about 1/4-1/3 inch thick. Brush, rub or spray a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 10-15 minutes, or until eggplant is hot and starting to cook down. Remove from oven.
3. Sauté: Meanwhile, heat 1/2 Tablespoon olive oil in large sauté pan. Once hot, add garlic and cook until fragrant, about 2 minutes. Add ground turkey into the pan, season with salt, pepper and Italian seasoning. Cook, breaking turkey apart until turkey is cooked through and no longer pink, about 10 minutes. Add sauce to the pan and combine. Remove from heat.
4. Layer: Spray a 9 x 13 baking dish with cooking spray. Spread a little of the turkey sauce into the bottom of the pan and then add a layer of eggplant. Top with half the turkey sauce mixture. Add another layer of eggplant, top with the remaining turkey sauce mixture. Sprinkle on the mozzarella cheese.

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Mediterranean Stuffed Eggplant Low Carb and …

WebWhen eggplant softens, add water to skillet, and deglaze bottom of the pan. Add olive oil to the empty saucepan. Lightly salt eggplant cavities, and place eggplant in the saucepan, …

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Baked Keto Stuffed Eggplant Boats Low Carb No Carb

WebFirst Step: Stuffed Eggplants Ingredients Prepare all of your ingredients beforehand. For Eggplants, try to pick aubergines, which are similar in size. For Bolognese Sauce, dice your onion, garlic, bacon, and …

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Low Carb Eggplant Lasagna with the Best Turkey Meat …

Web1 large eggplant, cut lengthwise into 1/4 inch slices (about 6-8 large slices) 1 cup part skim ricotta 1 egg 2 tablespoons parmesan cheese 8 oz burrata (can also use fresh mozzarella) Instructions Preheat the …

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21 LowCarb Ground Turkey Recipes Taste of Home

WebThankfully, these low-carb ground turkey recipes make dinnertime simple and delicious. 1 / 21 Crispy Baked Wontons These quick, versatile wontons are great for a savory snack or paired with a bowl of …

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15 Easy LowCarb Ground Turkey Recipes Food.com

WebSlow-Cooker Turkey Tomato Sauce "My go-to meat sauce! This is the recipe I turn to for anything requiring a meat sauce. Freezes great, too. Don't go for the 99% fat-free ground turkey breast; it turns into …

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4 Low Carb Ground Turkey Recipes Atkins

WebOur Turkey Ratatouille Recipe makes for a comforting winter meal. This variation calls for turkey, eggplant, zucchini, red bell pepper, mushrooms, garlic, tomatoes, and basil. It’s suited for all phases of Atkins and has …

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Stuffed Eggplant with Ground Beef The Mediterranean Dish

Web1 medium yellow onion, shredded (about ½ cup packed shredded yellow onion) 2 large garlic clove, chopped ¾ lb lean ground beef (you can use ground turkey …

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30Day HeartHealthy Mediterranean Diet Dinner Plan

WebFollowing the Mediterranean diet, one of the healthiest eating patterns around, these dishes are balanced with vegetables, whole grains, healthy fats and lean proteins. …

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Stuffed Eggplant Rolls Wrapped in Bacon Low Carb Yum

WebSlice Eggplant to about ¼ inch per piece. Season with salt and let it sit for 15 to 30 minutes to drain some moisture. Opt to wash and pat dry the season with salt, …

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Stuffed Eggplant Parmesan With Ground Beef Recipe The Spruce …

WebHeat vegetable oil in a large skillet over medium heat. Add reserved diced eggplant and sauté until soft. Remove with a slotted spoon to paper towels to drain. Add …

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Eggplant Ground Beef Skillet Recipe Low Carb Yum

Web1 medium eggplant diced 1 tablespoon olive oil ¼ teaspoon salt 1 pound ground beef 2 cloves garlic minced 2 cups tomato coarsely chopped 1 tablespoon soy …

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Stuffed Eggplant Keto & Low Carb Vegetarian Recipes

WebCut around the inside edge to separate the meat of the eggplant from the skin. Scoop out the meat and roughly chop. Set eggplant shells aside. Heat the olive oil …

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Eggplant Lasagna with Meat Sauce Low Carb Lasagna

WebBake about 7 minutes each side. In a large mixing bowl, combine ricotta, Parmesan and basil. Mix until all ingredients are well incorporated. Pour 2 cups of sauce …

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