WebInstructions. Make the chia pudding by combining everything but the chia seeds in a bowl and whisking well. If using maple syrup, start with 2 tablespoons and and more as …
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Once again, you’ll want to order it with no biscuit so you get a plain McDonald’s sausage patty – which you can sandwich between some pieces of keto bread – at just 1 net carb and 190 calories.
This low carb sausage McMuffin sandwich is the ultimate keto breakfast meal prep idea, especially when paired with my creamy chia seed pudding. You guys are always asking me for low carb breakfast ideas, so I thought I would put together a brekkie meal prep that was portable and so darn epic.
So rather than give up sausage patties, I created this low carb turkey breakfast sausage patties recipe. It’s tasty and I feel a lot better about what I’m eating. The best part is that you can make large batches of these and freeze them. Either before you cook them or after. Either way.
How do you make sausage patties from scratch? It's surprisingly easy. You simply mix fresh ground pork with spices, form the mixture into small patties, then cook them in olive oil. They only need to be cooked for about 2 minutes per side over medium-high heat. Do you need oil to cook sausage patties?