DirectionsStep1Preheat the oven to 350 degrees.Step2In a small sauce pan combine the rice, vegetable broth, and salsa. Cover and bring to a low boil, then lower heat to low and cook undisturbed, until all of the liquid is absorbed.Step3Meanwhile, halve the bell peppers from top to bottom. Remove seeds and ribs. Place in a 9x9 casserole dish.Step4Once the rice has finished cooking, add in the black beans, corn, garlic powder and chili powder. Add in your desired protein add in. Mix together.Step5Divide the filling between the bell pepper halves.Step6Top the bell peppers with cheese.Step7Bake for 35 to 40 minutes, until the cheese is melted and the bell peppers are soft.Step8Serve hot, topped with sliced green onions and more salsa if you likeIngredientsIngredients½ cupRice1 ¼ cupsVegetable Broth (or chicken broth)¼ cupMild Salsa2 Bell Peppers1 15-ounce canBlack Beans (drained)¼ cupCorn (frozen)1 teaspoonGarlic Powder¼ teaspoonChili Powder¼ cupSharp Cheddar Cheese (shredded, or vegan cheese)2 tablespoonsGreen Onions (sliced, optional)½ cupChicken (cooked, shredded)½ cupExtra Firm Tofu (crumbled)½ cupGround Turkey (cooked and crumbled)½ cupCarnitas½ cupGround Beef (cooked and crumbled)See moreNutritionalNutritional166 Calories3.3 gTotal Fat7 mgCholesterol28 gCarbohydrate384 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
ZATARAIN'S Spanish Rice
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WEBINSTRUCTIONS. 1 Preheat oven to 400°F. Cut off tops of bell peppers. Remove seeds and membranes. Rinse bell peppers. If necessary, cut …
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WEBJun 8, 2023 · Preheat oven to 400 F. Cut tops off bell peppers and remove seeds. Set aside. Prepare brown rice according to package directions. Omit butter or oil. Lightly spray a large skillet with olive or
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WEBDrain fat. Add spice mixture; cook and stir 1 minute. 2 Stir in tomato sauce, raisins and almonds. Bring to boil. Remove from heat. Add rice and egg; mix well. Arrange bell pepper halves, cut-side up, in 13x9-inch baking …
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WEBJul 13, 2022 · Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Meanwhile, warm a large skillet over …
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WEBMound the filling inside of the peppers, then top with the remaining cheeses. Pour a bit of water into the pan with the peppers—just enough to barely cover the bottom of the pan. Bake uncovered for 30 to 35 …
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WEBJan 2, 2022 · Heat oil in a large pan over medium heat. Sauté onion until softens, then stir in garlic and cook for about 1 minute more. Add ground beef and cook until no longer pink, breaking up meat with a wooden …
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WEBApr 8, 2024 · Once the rice has cooked, add it to the beef mixture and stir through. Remove from the heat and top with grated cheese. Place in the oven and grill/broil under high …
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WEBWhile the peppers are steaming, cook the ground turkey, onion, garlic, and any remaining pepper from the stem piece (dicein a large saute pan over medium high heat until the meat is crumbly, about 10-15 minutes. Add …
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WEBWith a wooden spoon or spatula, break the meat into small pieces. Cook and stir until it is browned and fully cooked through and the onion is tender, about 7 minutes. Add the Italian seasoning, cumin, salt, pepper, and …
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WEBOct 15, 2020 · Cook 5 minutes then add the garlic and cook 1 more minute. Add the beef broth, petite diced tomatoes, tomato sauce and Worcestershire sauce. Add the Italian seasoning and bring to a simmer. …