By Mayo Clinic Staff. A low-carb diet limits carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.
A new Mayo Clinic study shows low-carbohydrate diets are slightly more effective for weight loss than low-fat diets.
This classic family-friendly menu helps you understand the principles of the Mayo Clinic Diet whilst enjoying tasty, fuss-free meals. Backed by scientific research, this tasty meal plan distributes protein evenly across each meal of the day.
Some health experts believe that if you eat large amounts of fat and protein from animal sources, your risk of heart disease or certain cancers may actually increase. If you opt to follow a low-carb diet, pay attention to the fats and proteins you choose.