WEBCreole-style black-eyed peas. Easy pizza for two. Fettuccine with clams, basil, tomato, corn and garlic. Fish tacos with tomatillo sauce. Garlic cauliflower potato mash. Grilled …
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WEBJun 21, 2021 · Avoid deep-fried fish. Reduce red meat. Substitute fish, poultry or beans for meat. If you eat meat, make sure it's lean and keep portions small. Enjoy some dairy. …
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WEBAug 11, 2020 · Here are 4 tips I give my patients who are trying to eat a more heart-healthy diet: 1. Eat more vegetables and fruits. Vegetables and fruits are good sources of …
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WEBJan 19, 2023 · Directions. In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue …
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WEBFeb 15, 2024 · Get to and stay at a healthy body weight. Limit or avoid trans fats. Trans fats can raise blood cholesterol. Limit your intake of high-cholesterol foods. Reduce …
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WEBJan 29, 2024 · Here are some fast facts about each of the main types of fats: Monounsaturated fats. Monounsaturated fats are liquid at room temperature but become …
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WEBFeb 4, 2022 · Line the bottom and sides of a 15x10x1-inch baking pan with foil. Set aside. In a microwave-safe bowl, heat chocolate at 30-second intervals, stirring between intervals …
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WEBOct 6, 2021 · 1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. …
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WEBTip: Click on step to mark as complete. In a blender mix the egg, egg yolk, mustard and lemon juice until smooth. While the blender is running add the oil in a very thin stream …
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WEBRaspberry banana sorbet. This will be sure to cool you off as the weather gets warmer. Instead of opting for ice cream, this fat-free sorbet provides a good source of potassium, …
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WEBJun 4, 2018 · 1/4 cup Greek low-fat plain yogurt. 1/4 cup diced apples or blueberries. 1 1/2 teaspoons dried chia seeds. 1/4 teaspoon cinnamon. Directions. Place all of the …
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WEBSep 25, 2023 · Romula Yanes. According to the Mayo Clinic, it's okay to eat up to seven eggs a week without increasing your risk of heart disease. Eggs have about 185 mg of …
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WEBNov 1, 2023 · Choose 100% whole grains, whole fruits and vegetables. Exercise regularly. Get to and stay at a healthy body weight. Limit or avoid trans fats. Trans fats can raise …
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WEB2 days ago · Enjoy one of these satisfying dinners that are ready in just 30 minutes or less. Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of …
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WEBAug 13, 2023 · These snacks are not only healthy and delicious. They also include at least 3 grams of fiber per serving from ingredients like fruit, whole grains, legumes and nuts, …
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