WEBBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork tenderloin in apple cider.
Preview
See Also: 10 easy low sodium recipe collectionShow details
WEBJun 1, 2019 · Cut chicken breasts into 1-inch pieces. In a nonstick frying pan, combine the chicken, celery, onions and tarragon with 1 cup of the unsalted chicken broth. Cook on medium heat until the chicken and vegetables are tender, about 10 minutes. Set aside to cool. In a baking dish, stir together the rice, wine and remaining 1 cup chicken broth.
See Also: free printable low sodium recipesShow details
WEBNov 22, 2021 · Let it mix with onions, garlic, and added flavors. Add vegetable stock. Add teaspoon of rice wine vinegar. Turn heat up to a boil. Once to a boil, add washed black beans. Smashing beans to the side helps create a thicker soup. Once done to a boil, turn heat down and let it simmer. After 20 mins your soup is complete.
See Also: Soup RecipesShow details
WEBGrill, sear or bake chicken breast until done. Heat the BBQ sauce. Dice the chicken and mix with the BBQ sauce. Mix the lettuce, cilantro and basil together and place in four medium bowls. Divide the black beans and …
See Also: Bbq Recipes, Chicken RecipesShow details
WEBJan 19, 2023 · In a large saucepan, heat the olive oil over medium heat. Add the onion, celery and carrots. Saute until softened, about 5 minutes. Add garlic and continue cooking for another minute. Stir in broth, tomatoes, spinach, beans and pasta. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes. Add zucchini.
WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is refreshingly tart. A neighbor shared the recipe years ago and I’ve passed it on many times. Go to Recipe. 5 / 46.
See Also: Dinner RecipesShow details
WEBNov 7, 2019 · Use low-sodium soy sauce in a smaller amount than a recipe calls for to decrease the amount of salt. Cheese. If a recipe calls for 1 cup of shredded cheddar cheese, use 1/2 cup instead. 4. Change cooking and prep techniques. Healthy cooking techniques can capture the flavor and nutrients of your food without adding excessive …
See Also: Healthy RecipesShow details
WEBTransfer the rice to a bowl. Add the cabbage, carrot, snow peas, green onion, bell pepper and cilantro. Toss to combine. Heat a small frying pan over medium-high heat. Remove the tofu from the marinade, place onto …
See Also: Rice Recipes, Salad RecipesShow details
WEBMethod. Cut each chicken breast into 1-inch pieces. Place onto a plate. Spoon over 1 teaspoon oil. Season and turn to coat. Heat a medium, non-stick skillet over medium-high heat. Cook chicken for 1 minute each …
See Also: Chicken Recipes, Italian RecipesShow details
WEBLow-sodium vegetable broth, 3 cup (s) Lentils, canned, drained, 14 oz, and rinsed. Method. In a large saucepan, heat the oil over medium. Add the onions and sauté for 2 minutes or until fragrant. Stir in the potatoes, …
See Also: Potato Recipes, Soup RecipesShow details
WEBDec 13, 2016 · Use small portions of ketchup or other condiments with salt. Know that processed meats, such as brats, hot dogs, sausage, bacon and ham, contain high amounts of salt. Plan ahead, and choose low-salt meals and snacks the rest of your day to limit total sodium intake. No one said reducing sodium intake would be easy.
See Also: Share RecipesShow details
WEBSep 26, 2023 · Elizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low-sodium dinner recipes are appropriate for a healthy aging diet. High sodium intake can impact blood pressure and heart disease, so these dinner recipes keep the salt in check.
See Also: Dinner Recipes, Healthy RecipesShow details
WEBHeat a medium sauté pan to medium heat and lightly spray with cooking spray. Add the peppers and sauté until soft, about 5 minutes; set aside and keep warm. Mix the seasonings together and set aside. Heat another …
WEBThe 5 Best Low-Sodium Cheeses, According to a Dietitian. The Ultimate Low-Sodium Foods List for a Low-Sodium Diet. Maple-Roasted Sweet Potatoes. 1 hr 10 mins. Cheesy Vegetable Bake. 1 hr 20 mins. 30 Low-Sodium Dinners That Support Healthy Aging. Linguine with Creamy Mushroom Sauce. 40 mins.