Pumpkin Spice Pancakes Eggs/Breakfast/DairyMark BittmanNovember 24, 2020 Coconut-Lentil Soup with Vegetables Pasta/Noodles/DumplingsMark BittmanNovember 13, 2020 Pasta Puttanesca Pasta/Noodles/DumplingsMark BittmanNovember 11, 2020
Here are some ways to make low carb meal prep easy: Plan your meals for the week. Planning your meals in advance makes it easier to shop for groceries and to stick to your diet when things get busy or hectic. Prep certain foods up front. Likewise, prep as much as possible in advance.
Keep plenty of low carb ingredients on hand. This way, you can throw together a quick low carb meal. For instance, if you have frozen shrimp, shirataki noodles, and a jar of Alfredo sauce, you can make a low carb shrimp Alfredo any time. Some foods contain hidden carbs that may sabotage your low carb diet.
Bittman also gave up processed foods, like white bread, junk food, and pasta -- until 6 p.m. The VB6 28-day plan includes much more fruit, vegetables, and other plant foods than you’re most likely used to eating. You can eat some of them in almost unlimited quantities.