WebThis BBQ sauce is vegan and is obviously low in sodium since there is no salt added to it! It also contains maple syrup and molasses. I try as much as possible not to add sugar unnecessarily in my recipes, but a good tomato based BBQ sauce requires a minimum of these ingredients. Sauces have their place in a kidney diet.
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WebIn a medium saucepan, combine all the ingredients. Bring the mixture to a simmer over medium heat, stirring occasionally. Reduce the heat to low and let the sauce simmer for about 15 minutes, allowing the flavors to meld together. Remove from heat and let the sauce cool before using. Enjoy!
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WebAnnie’s Organic Sweet & Spicy BBQ Sauce (260mg sodium) As you can see, the amount of sodium in BBQ sauce varies quite a bit! Most of these BBQ sauces are very high in sodium. For comparison, this low sodium BBQ sauce recipe only has 7mg of sodium. Always remember to check the nutrition facts label on whatever BBQ sauce you buy!
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WebInstructions. Whisk together all ingredients in a small saucepan. Heat over medium heat until the sauce simmers. Reduce heat to low and let simmer, uncovered, for about 1 hour or until the sauce has been reduced by half (down to about 1.5 cups).
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WebAdd garlic and onion and sauté until fragrant, about 5 minutes. Make sure to stir the mixture frequently and watch the garlic because it can burn easily. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. Stir to …
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WebInstructions. In a small saucepan, add water, tomato paste, applesauce, molasses, apple cider vinegar, honey, onion and garlic powders, mustard, liquid smoke, salt and cayenne pepper. Whisk until well combined. Bring to a boil, cover half way with a lid to prevent splashing and simmer for 20 minutes.
WebAdd all the ingredients to a medium sauce pot and whisk together to combine. Warm over medium heat until it starts to bubble. Then reduce the heat to low and let it simmer for 8-10 minutes, whisking occasionally. Cover with a lid. Taste and …
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WebCombine all sauce ingredients in a large saucepan. Bring to a simmer for about 15 to 20 minutes, uncovered, stirring often. Once cooked through and thickened, remove from heat. Let sauce cool for 10 to 15 minutes before using. If making a few days ahead of time, let mixture cool completely, about 30 minutes.
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WebInstructions. Combine all ingredients in a medium saucepan, and bring to a simmer over medium heat. Continue to mix and simmer for 10-15 minutes so all the ingredients can meld together. Transfer to a jar and store in the refrigerator for up to several weeks.
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WebJanuary 14, 2020. A Low Sodium Barbecue Sauce that is sweet and tangy with a mild spicy finish. You won't be able to wait for your next bite! Made to replicate on of my favorite store bought sauces. 4.75 from 24 votes. Print Recipe Leave a Comment. Cook Mode Prevent your screen from going dark. Prep Time 10 mins.
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WebInstructions. Simply whisk all the ingredients together in a sauce pan and place over a medium heat. Let it come to a bubble and then reduce the heat to low, simmering until it thickens, about 10 minutes. Allow it to cool and serve immediately as a dip or use it to marinade your meat before cooking.
Web6 ounces of water (use your empty tomato paste can) 1/4 cup of dark molasses. 1 teaspoon of dried minced onion. 1/8 cup of red wine vinegar. 2 tablespoons of brown sugar. 1 tablespoon of Worcestershire sauce. 1 tablespoon of no-salt-added mustard. 1 teaspoon of lemon juice. 1 1/2 teaspoons of salt-free BBQ spice.
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WebUse a whisk and stir until combined, then measure out and add in the spices. Stir everything together and if it’s too thick add in the water. Cook over medium low heat for 7 to 10 minutes to let flavors combine. Once done either use right away or …
WebAdd all ingredients except for the whiskey to a large saucepan. Whisk to combine and heat over medium. Bring to a full (but controlled) boil. Reduce the heat and allow sauce to simmer, stirring occasionally, for 20 to 30 minutes, until thick. Add the whiskey and continue cooking another 5 minutes.
WebInstructions. In a medium bowl, whisk together the ketchup, apple cider vinegar, maple syrup, worcestershire sauce, grainy mustard, paprika, and hot sauce. Transfer the finished maple BBQ sauce to a sealable container and keep it in the fridge until ready to use. Author: Laura Wright.
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WebIn a large saucepan combine ketchup, maple syrup, cane syrup, apple cider, Worcestershire sauce, garlic, paprika, onion flakes, pepper, salt and red pepper. Whisk to combine and cook over medium- high heat. Bring mixture to a boil, stirring often. Cook about 5 minutes and remove from heat to cool slightly.
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