DirectionsStep1Preheat your oven to 375 degrees F. Grease 10 ramekins or 1 9-inch round cake pan with cooking spray. Beat your eggs and set them aside.Step2In a heavy saucepan, cook 1/2 cup of the maple syrup over medium-high heat, until it reaches the hard-ball stage (260 degrees F). You will need to insert a candy thermometer in the pan to monitor the temperature. It sh…Step3Immediately and very carefully pour the syrup (it will be extremely hot) into your greased ramekins, trying to keep the amounts even. (The longer the syrup sits in the pan, the darker it will become until it bu…Step4Place your flour in a medium mixing bowl. Gradually add your remaining 1 cup of maple syrup, whisking until blended. Add your milk, vanilla, eggs and salt. Beat with a mixer at low speed until well blended.Step5Pour the milk mixture into a measuring cup or something with a spout and evenly pour the mixture over the maple caramel in your ramekins. If using ramekins, fill 2 9x13 pans with one inch of hot water. Place the rame…Step6Bake for 1 hour and 10 minutes, or until a knife inserted in the center comes out clean. Wearing gloves, take the ramekins out of the baking pan and set them on a wire rack to cool for an hour. Then, chill the flan in the r…Step7To serve, invert a dessert plate over the top of a ramekin and flip over the flan onto the plate. Add blackberries, strawberries, or other berries as garnish. Only invert the servings you will need at the moment. Refr…IngredientsIngredients3 Eggs (beaten; I use extra-large)1 ½ cupsPure Maple Syrup (divided use)2 teaspoonsAll-Purpose Flour2 cups2% Milk1 teaspoonVanilla Extract1 pinchSaltadd Berries (for serving)NutritionalNutritional281 Calories3.7 gTotal Fat86 mgCholesterol58 gCarbohydrate127 mgSodium6 gProteinFrom cookingwithmammac.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Carb Keto Flan
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WebDec 13, 2020 · This keto flan is a low carb and sugar free take on the classic caramel custard dessert! 4 ingredients and minimal prep, it’s an …
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WebMay 1, 2019 · Delicious Flavorful The main ingredients in this creamy low carb dessert are: Egg yolks Monk fruit Vanilla extract Optional additional …
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WebSep 29, 2020 · Don’t be intimated by this dessert. It’s easier to make than you might thing – especially if you follow my low-carb recipe. Best Keto …
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WebOct 12, 2020 · Preheat the oven to 300˚F. Place 8 four-inch ramekins into a baking pan with high sides and set aside. Place the maple sugar and water in a small saucepan over high heat and cook, swirling the pan …
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WebSep 22, 2019 · vanilla salt sugar-free pancake syrup And a few drops of molasses 🍯 This is optional, but a little blackstrap molasses goes a long way towards making a very convincing low carb caramel sauce. Now, I know …
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WebAug 20, 2020 · Prepare the Caramel Syrup In a small saucepan, heat a ½ cup of the granular sweetener with blackstrap molasses (optional) on medium-low until the sweetener has melted. Once melted, stir to …
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WebMar 10, 2021 · 🍴Equipment large and medium-sized bowls whisk a spatula measuring cups and spoons ramekins blender (optional) 🥘 Ingredients Bocha Sweet, powdered allulose sweetener, or ChocZero Caramel …
WebNov 11, 2020 · 1 Cup Heavy Cream ⅓ Cup Granulated Swerve 2 Teaspoons Pure Vanilla Extract 2 Whole Eggs 1 Egg Yolk Pretty basic stuff, right?! Use The Right Sweetener So, there are a lot of sugar alternatives …
WebSep 9, 2020 · Make caramel sauce Dissolve sweetener. Combine Besti Powdered Monk Fruit Allulose Blend and water over low heat, and heat until dissolved. Simmer. Increase heat to bring to a boil, then simmer without …
WebApr 16, 2022 · My low carb flan is made without the sugar and without condensed milk (a popular flan ingredient). And I swear, you would never know. It is creamy, jiggly, thick and just so full of flavor. I served it at my …
WebNov 12, 2015 · Preheat the oven to 325˚F. Simmer the carrots in water in a pot over medium-high heat until tender. Whisk together the eggs, yogurt, ricotta cheese, Half & Half, Parmesan cheese, 1 ½ tablespoon maple …
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WebOct 3, 2022 · Keto Flan: In a large bowl, whisk together the egg yolk, eggs, and granulated sugar substitute. To this mixture gently add the heavy whipping cream, vanilla extract, and salt. Avoid creating bubbles when …
WebJun 15, 2021 · This keto flan recipe is a tasty creamy custard, also known as creme caramel, that is perfect when you need a classy low-carb dessert. Delicious Keto Flan Recipe This Keto Flan recipe makes four servings. …
WebNov 22, 2023 · Preheat your oven to 325°F (160°C). In a mixing bowl, whisk together the eggs, Erythritol, and a pinch of salt until well combined. Stir in the heavy cream, unsweetened almond milk, and vanilla extract until the …
WebDec 31, 2021 · Then place a plate upside-down on top of the ramekin and then flip to release the flan from the ramekin onto your plate. I lost 80 pounds on a low carb …
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WebFeb 15, 2022 · 1/2 teaspoon sea salt. Preheat oven to 325*. Bring 1 cup of the maple syrup to a boil in a heavy pan over medium heat, turn down and reduce to 2/3 cup. Cool until …