DirectionsStep1Peel and chop your butternut squash, or purchase it pre-cut.Step2Lay in a single layer on a cookie sheet. Spray with cooking spray, and sprinkle cinnamon, zero calorie sugar, and zero calorie maple syrup on top.Step3Bake in oven at 425 for 30 Minutes- checking after 20 in case your oven runs hot. Once the edges start to brown and crisp up, it should be finished!IngredientsIngredients100 gramsButternut Squash (peeled and cubed)1 teaspoonGround Cinnamon2 tablespoonsMonk Sugar (or zero calorie sugar)2 tablespoonsZero Calorie Maple SyrupNutritionalNutritional45 Calories0.1 gTotal Fat12 gCarbohydrate9 mgSodium1 gProteinFrom healthbeet.orgRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Maple Cinnamon Roasted Butternut Squash
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WebOct 15, 2019 · Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets …
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WebOct 22, 2022 · Sprinkle each baking sheet evenly with 1/4 teaspoon of sea salt, 1/4 teaspoon of cinnamon and a pinch of cayenne pepper (1/2 teaspoon of salt, 1/2 …
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WebSep 21, 2021 · Instructions. Preheat oven to 400°F (200°C). Line a large rimmed baking pan with parchment paper. Carefully cut the butternut squash into about 1-inch cubes …
WebSep 27, 2023 · Cut the base piece in half vertically, exposing the seeds. Use a spoon to scoop and scrape out the seeds. Cut all of the squash flesh …
WebNov 22, 2021 · Preheat the oven to 400F and line a large baking sheet (or 2 as needed) with parchment paper. Set aside. Peel the butternut squash with a vegetable peeler, cut the squash down the middle, lengthwise …
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WebOct 27, 2020 · Directions: Preheat the oven to 400°F and arrange the racks to the top and bottom positions. Line two large baking sheets with foil or a silpat mat and set aside. You can also spray the baking sheet with …
WebNov 10, 2017 · On top: roasted, pureed cinnamon maple butternut squash. On bottom: plain butternut squash, roasted with just a bit of avocado oil and sea salt. Squash idea #2: Mash it! Think of butternut …
WebOct 18, 2018 · Heat oven to 425°F. Toss the butternut squash cubes with olive oil, maple syrup, cinnamon, paprika and salt. Arrange on a large baking sheet. Bake in the pre-heated oven for 15 minutes. Stir the …
WebPreheat your oven to 400°F and lightly spray a rimmed baking sheet with non stick spray. Peel and dice the butternut squash and then place in a large mixing bowl.
WebDec 11, 2018 · Instructions. Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Place the butternut squash in a mixing bowl and add the avocado oil, maple syrup, cinnamon, sea salt, …
WebNov 20, 2018 · Carefully scoop the hot flesh out with a large spoon and put that flesh in a large mixing bowl, then add. the ghee, maple syrup, lime juice, salt, white pepper, …
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WebSep 27, 2022 · How to Cook Butternut Squash. Roasting butternut squash is simple! Toss the squash with olive or coconut oil, maple syrup, salt, and freshly ground black pepper. Put the squash in a baking dish, …
WebAug 1, 2023 · Preheat oven to 400 degrees F. Line two large baking sheets with aluminum foil, and coat with non-stick spray. Peel the squash, scoop out the seeds and stringy flesh, and cut into 1-inch cubes. Place the …
WebNov 20, 2019 · Preheat the oven to 400 degrees. Carefully peel and chop the squash into 1 inch cubes. 2. Toss with olive oil, cinnamon, nutmeg, salt, and pepper. 3. Lay out in one single layer on a baking sheet. I cover …
WebJul 27, 2023 · Preheat oven to 400 degrees F. Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray. Spread squash in an even layer on prepared pan and drizzle on olive oil and maple syrup. …
WebJan 8, 2024 · Preheat your oven to 400 degrees. Cut the two ends (stem and root ends) off of the butternut squash, then cut in half hot-dog style (length-wise). Peel both halves of your butternut squash with a …
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