WebReady-in-a-Snap Low-Carb Ketchup (Vegan) Author: Elviira 10 oz = 280 g natural, unsweetened tomato sauce 2 oz = 60 g natural, unsweetened tomato paste 15 …
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Traditional store bought ketchup is not low carb or keto. Its made with added sugar, or even worse, corn syrup. The nutrition info varies by brand, but its roughly 4 to 5 grams of sugar per tablespoon of ketchup. That may not sound like much, but it can really add up! And because its mostly simple, added sugar, it definitely spikes insulin.