Dr. ANUVITHA KAMATH
Preview
See Also: breakfast recipes to lower cholesterolShow details
WebFeb 1, 2024 · Perfect for balanced breakfast, brunch, or meal prep. Spinach Smoked Gouda Frittata with Tomatoes is loaded with flavor! Chorizo Mushroom Sweet Potato …
See Also: healthy healthy brunch recipesShow details
WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
See Also: easy brunch recipesShow details
WebAug 13, 2022 · In a large bowl, whisk the eggs. Then stir in the oregano, salt, garlic powder, cottage cheese, grated Parmesan cheese, spinach, and roasted red pepper. Add a few grinds of fresh ground black pepper if you …
See Also: Breakfast RecipesShow details
WebSep 22, 2018 · 21) Megan’s Morning Glory Oatmeal. Gluten free and vegan. Creamy, steel-cut oatmeal is a fantastic make-ahead option. Just make a big batch and store it in the refrigerator for later. Gently reheat it in the …
See Also: Breakfast Recipes, Healthy RecipesShow details
WebFeb 22, 2022 · Eliminating the yolk and sticking to the egg white alone still gives you plenty of protein to keep you full and helps keep the calories down. One egg white has about 17 calories and 3.6 grams of protein, …
See Also: Breakfast Recipes, Egg RecipesShow details
WebJan 14, 2023 · Yield: 6 sandwiches. Prep Time: 5 mins. Cook Time: 15 mins. Total Time: 20 mins. Healthy make ahead breakfast sandwiches are not only delicious, but they are also easy to make and customize. Take …
Web4 days ago · With recipes like our Sweet Potato, Broccoli & Wild Rice Hash (with an egg), Really Green Smoothie, and Cannellini Bean & Herbed Ricotta Toast on the menu, you'll find a tasty option for everyone here. …
WebMar 1, 2024 · This healthy no-cook breakfast includes cinnamon, one of the best spices to eat for steadier blood sugar levels. Plus, it makes five jars so you can meal-prep grab …
WebOct 30, 2023 · Add the bell pepper and green onion and cook until the pepper is tender and cooked through, about 8 to 10 minutes. Add the spinach to the skillet and cook, while stirring, until wilted, about 2 …
WebSep 24, 2019 · This Garlic Ginger Dressing incorporates rich flavors such as soy sauce, rice vinegar, sesame oil, chili garlic sauce, fresh ginger and honey. Combine the ingredients …
See Also: Share RecipesShow details
WebApr 8, 2024 · Enchiladas are one of the best make-ahead recipes around—you take care of the prep, rolling, and assembly the night before, and the tortillas hold up well the next …
See Also: Brunch RecipesShow details
WebJul 20, 2023 · Refrigerate the oatmeal overnight. Pour the oatmeal mixture into the prepared baking dish. Cover with plastic wrap and refrigerate 8 hours or overnight. Heat the oven and stir the oatmeal. Arrange a rack in …
See Also: Healthy RecipesShow details
WebNov 8, 2018 · Sausage Pancake Muffins. Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooked Breakfast Apple Cobbler. Cinnamon Blueberry French Toast. …
See Also: Breakfast Recipes, Casseroles RecipesShow details
WebMar 9, 2023 · These recipes focus on using fresh ingredients like fruits, vegetables, whole grains, and lean proteins to create tasty and heart-healthy breakfasts. Diverse Low …