Web25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a healthy dinner …
Preview
See Also: recipes for lowering cholesterolShow details
WebEach of these recipes is high in fiber and packed with healthy unsaturated fats for a filling, heart-healthy meal. Plus, these four- and five-star meals highlight ingredients like beans …
See Also: 25 day cholesterol reduction recipesShow details
WebChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
See Also: low cholesterol meal prep recipesShow details
WebResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
See Also: fast food recipes for cholesterolShow details
WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
See Also: Healthy RecipesShow details
WebSuper Green Smoothie Bowl with Matcha and Ginger. Matcha is a good source of antioxidants that have been known to improve cholesterol numbers and blood pressure. …
See Also: Share RecipesShow details
WebDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …
See Also: Main Dish RecipesShow details
WebSalmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart …
WebIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
See Also: Dinner Recipes, Healthy RecipesShow details
WebStir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the soup comes to a …
See Also: Low Cholesterol Recipes, Soup RecipesShow details
WebBreakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of …
WebInstructions. Brown the ground beef and onions in a skillet; drain the excess grease. Add the broth, Worcestershire sauce, soy sauce, yellow mustard and seasonings. Bring the …
See Also: Meat Recipes, Sandwich RecipesShow details
WebMinimize processed meats such as deli slices, bacon, ham, salami, sausages, hot dogs and jerky. Trim all visible fat from meat before cooking. Broil rather than pan-frying meats …
See Also: America RecipesShow details
WebRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
See Also: Healthy Recipes, Low Cholesterol RecipesShow details