1 5.3-ounce carton plain Greek yogurt. 1 small banana, peeled, sliced, and frozen. 1⁄2 cup ice. 1⁄2 cup refrigerated unsweetened coconut milk. 1 Tbsp unsweetened cocoa powder
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1 tbsp fat like coconut oil or nut butter, 1/4-1/2 cup of low sugar fruit like berries, a handful of leafy greens, 1/2 avocado, 1 scoop of grass-fed or organic/grain-free protein. …
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