WebYoull be happy to know that 100g of tomato contains only 2g to 3g of net carbs, ten times less than most fruits. Thats around 4.7g per medium tomato. While keto …
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WebTotal Carbs 3.89g. So, depending on the size of the tomato, they have less or more carbs: a medium tomato has 4.78 grams carbs, 1.48 grams fiber, 3.3 grams net …
Our recipe uses a can of crushed, pureed or plum tomatoes but choose the one with no added sugar (check the ingredient label when buying). It all goes in a blender with a little olive oil and your favorite spices.
You can expect there to be 3.7 grams of fiber in one cup of tomato sauce. The total carbs are 13 grams, so the total net carbs are 9.3 grams. If you stick with the 1/4 cup serving mentioned above, the total net carbs in that serving will be 2.3 grams.
A cup of canned tomato sauce also contain about 3 grams of protein, 3.7 grams of fiber and some vitamins and minerals, including potassium, iron, magnesium, vitamin C and vitamin E. The water content of a tomato is 95 percent. This is why raw tomatoes are not just low in calories but also low in carbohydrates.