WebThis Instant Pot chicken soup is so simple and hearty with lots of veggies. Make it creamy, but still healthy and low carb with the addition of a little heavy cream. …
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This Madras Lentils recipe is so good you will want to whip up a big pot and stock your freezer with a week's worth of lunches! Heat the olive oil in a 3-quart or larger pot set over medium heat. Add the onion and jalapeno; saute until onion begins to soften, about 5 to 7 minutes.
Add the soup broth and lentils, and increase heat to high. Bring to a gentle boil and cover. Let the soup cook for another 20 minutes. Add spices and stir in. Reduce heat and let sit until ready to serve. Five minutes before serving, add chopped spinach and stir in. After five minutes, serve and enjoy!
Take a look at the numbers, and it’s easy to see why keto and lentils don’t mix. Lentil carbs per cup (plain and cooked) add up to 39.8 grams total carbs [ * ]. Since they have a little bit of fiber, net carbs in lentils clock in at 24.2 grams for the same amount. How many carbs in lentil soup? Do lentils have carbs if you add them to soup?
Lentil salad. This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. 1 cup dry brown lentils. 1 bay leaf.