Preheat oven to 325 degrees. Add all ingredients to a mixing bowl and stir well to combine. Spread nuts in an even layer on a large rimmed baking sheet. Bake for 20 minutes, …
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Macadamia nuts are loaded with healthy monounsaturated fatty acids, fiber, B-vitamins, and essential minerals. They also serve as an ideal low carb snack, with only 1.5 grams of net carbs per serving. Here’s an overview of the nutrients we get from 1 ounce of raw macadamia nuts (28 grams or ~10 nuts):
A woman in the documentary made bread using macadamia nuts, coconut butter and some other keto ingredients. It’s easy to see how the bread would take off, especially among people who are new to keto.
When your oil has fully melted, add the chocolate chips and stir until melted. Fold the macadamia nuts into the chocolate mixture. Scoop the mix onto wax paper in tablespoon sized mounds. If desired, sprinkle with sea salt and allow to chill until fully set.
Let’s take a look at some of the advantages that macadamias have over most nuts: They are lower in carbs and net carbs than most nuts. They contain the most thiamin (vitamin B1) compared to other commonly consumed nuts.