Low Syn Katsu Curry Recipe

Best Ever Low Syn Chicken Curry Basement Bakehouse

WEBMay 25, 2018 · Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. …

1. Over a high heat spray a deep frying pan with low calorie cooking spray and add the onions. Allow the onions to begin sizzling and then reduce the heat to a low-medium heat.
2. Stir the onions until they soften and turn a caramel brown, but don't allow them to burn.
3. Add the spices, ginger, chilli and garlic and mix together with the onions and increase to a medium heat.
4. Cook the spices for 1-2 minutes, until you get a really fragrant scent from the spices, constantly stirring in the pan.

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Katsu Chicken Curry Pinch Of Nom

WEBSpray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes. Add the carrots, potato, garlic granules, onion …

1. Pre-heat the oven to 200°C and chop the garlic, onion, carrots and potato.
2. Spray the pan with low calorie cooking spray and gently fry the onions and garlic for a few minutes.
3. Add the carrots, potato, garlic granules, onion granules, stock cubes, garam masala, curry powder, soy sauce, and the water to the pan and bring to the boil. Then reduce the heat to simmer and put a lid on the pan. It will need to simmer for around 45 minutes, make sure to stir occasionally and add more water if it reduces too much.
4. While the sauce is simmering crush the tortilla chips into crumbs. An easy way to do this is putting them into a sandwich bag and bashing with a rolling pin!

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Chicken katsu curry The Slimming Foodie

WEBApr 2, 2020 · Preheat oven to 180 degrees c. For the curry sauce: Heat frylight in medium non-stick saucepan, add onion and garlic and cook …

1. Preheat oven to 180 degrees c.
2. For the curry sauce: Heat frylight in medium non-stick saucepan, add onion and garlic and cook until softened. Stir in carrots and cook over low heat for 10 to 12 minutes (keep stirring).
3. Add flour and curry powder; cook for 1 minute. Gradually stir in stock until combined; add honey, soy sauce and bay leaf. Slowly bring to the boil.
4. Turn down heat and simmer for 20 minutes or until sauce thickens a little but is still of pouring consistency. Stir in garam masala. Whizz sauce up with a hand blender; return to saucepan and keep on low heat until ready to serve.

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