DirectionsStep1Preheat the oven to 180oC (350oF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the sides for easy removal.Step2Add the dates to a bowl and cover with boiling water. Allow to sit and soften for 10 minutes. Once the dates are soft, drain the water and remove their pits.Step3Tip the pitted dates, melted butter, cinnamon, and salt into a food processor and blend until it reaches a smooth purée.Step4Add the oats and pulse 8 times to combine. Do not over-pulse or you’ll lose some of the oats’ texture.Step5Remove the blade from the food processor and fold in the dried apple. The mixture should come together like a dough when squeezed.Step6Tip the mixture into the prepared tray and press down very firmly. Bake the bars for 15-17 minutes, or until golden around the edges and on top.Step7Remove the bars from the oven and immediately press them firmly down again using a spatula or the back of a measuring cup. This will keep them from crumbling too much once cooled.Step8Allow the flapjacks to cool completely in the tin and then refrigerate for at least 1 hour before slicing into 9 equal squaresIngredientsIngredients8 Medjool Dates150 gramsUnsalted Butter (melted)2 teaspoonsGround Cinnamon½ teaspoonFine Sea Salt250 gramsJumbo Oats (rolled oats)70 gramsDried Apple (very finely chopped, see notes)From naturallysweetkitchen.comRecipeDirectionsIngredientsExplore furtherDavina's sugar-free flapjacks - Red Onlineredonline.co.ukLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.comSugar Free Flapjacks - You Don't Need Sugar To Make …greedygourmet.comFlapjack Diabetes UKforum.diabetes.org.ukUnofficial Slimming World Flapjacks - Low Calorie - …tastefullyvikkie.comRecommended to you based on what's popular • Feedback
Healthy Superfood Flapjacks
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WebApr 28, 2023 · Porridge Porridge oats Rolled oats Jumbo oats Instant oats (the most highly processed version of oats) – Not suitable for this recipe! Oats and Diabetes Oats have a …
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WebFeb 17, 2022 · Nutrition Label Rate The Recipe Ingredients Unsalted Butter Smooth Sugar-Free Peanut Butter Honey Porridge Oats Salt Vanilla …
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WebJul 21, 2023 · 🍽 Serving Suggestions 🙌 Dietary Adaptations 🫙 Storage Directions Recipe FAQs 🥣 More Healthy Recipes For Breakfast! 📋 Recipe …
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Web52 min. Step 1. Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking paper. Step 2. Add the coconut flakes, flaked almonds, desiccated coconut and ground almonds to a food processor. Pulse to …
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WebJul 6, 2021 · Place 6 Banana in a large bowl and mash until a smooth consistency. Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and 0.5 teaspoon Cinnamon. Mix …
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WebOct 2, 2019 · They are perfect when you are short on time but need sustenance! Healthy Banana Flapjacks - refined sugar free The reason why these lovely flapjacks are healthier is because of substantially …
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WebApr 21, 2021 · 1132 This Healthy Flapjack Recipe is a tempting, satisfying and altogether healthier alternative to traditional flapjacks. Its secret? No sugar added and no golden syrup. Instead, natural sugars from bananas …
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WebAug 16, 2018 · This post may contain affiliate links. Jump to Recipe Struggling to find a moment to have a decent breakfast in the mornings? If you have a lot on your plate at the moment, then these sugar free …
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WebOct 21, 2022 · Chewy texture. Just like a proper flapjack made from oats, my version is deliciously chewy. Without oats! Autumn flavours. With warming notes of cinnamon, apple and hazelnuts, this recipe is a real …
WebTechniques Healthier flapjacks 85 ratings Rate this recipe Flapjacks are perfect for taking to work, school or having a snack with a cuppa! You can use any of the dried fruit and …
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WebJan 20, 2020 · Unsweetened applesauce. This adds moisture and sweetness to the flapjacks. If you need to make applesauce for this recipe, peel and core one large apple. Add a splash of water, and cook over a …
WebMethod Preheat the oven to 190°c/Gas Mark 5. Grease a rectangular baking tin with butter and line with greaseproof paper. Melt the butter on a low heat. Stir in the hazelnuts, oats, …
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WebNov 6, 2019 · Food Recipes Davina's sugar-free flapjacks Filling snacks from the queen of health By Red Online Updated: 06 November 2019 Jump to recipe These sugar-free …
WebJun 29, 2017 · In a separate bowl, place the egg, oil and water. Beat well. 3. Now mix the wet and dry mixes together. The consistency should be fairly thin. 4. Place a large frying pan onto the stove over medium to high heat …
WebNov 30, 2023 · What are Low Sugar Mincemeat flapjacks? These mincemeat flapjacks are a delightful twist on traditional flapjack, by bringing together 2 of my favourite sweet …
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