Low Sodium White Bean Recipe

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WEBDec 1, 2017 · 2 cans (15 ounces each) low-sodium white beans, drained; 1 can (14.5 ounces) low-sodium diced tomatoes; 4 cups low-sodium chicken broth; 1 medium …

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WEBDec 12, 2019 · Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until …

Rating: 4.6/5(43)
Total Time: 40 mins
Category: Appetizer, Main Course, Soup
Calories: 261 per serving
1. Add the olive oil to a large soup pot and preheat over medium-high heat. Add the ground beef to the pot. Allow to cook then start to break it apart to smaller bits. Cook for 6-7 minutes, until the beef is mostly browned, stirring occasionally. Add onion, green pepper when beef is about 3/4 done and stir to mix.
2. Add the broth or water, and the remaining canned ingredients. Stir well.
3. Add the chili powder, cumin, sugar, pre-minced garlic, smoked paprika, cinammon, pepper, and optional cayenne. Stir until well combined.
4. Bring the mix to a low boil for about 5 minutes. Then, reduce the heat (low to medium-low) to gently simmer, covered, for 20-25 minutes, stirring occasionally.

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WEBStir in the broth, beans, tomatoes with liquid, oregano, thyme, and red pepper flakes. Increase the heat to medium high and bring to a simmer, stirring occasionally. Reduce the heat and simmer, covered, for 20 …

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WEBJan 19, 2022 · Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a …

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WEB2 15.5-ounce cans no-salt-added or low-sodium beans (any variety, such as pinto, kidney, or black), rinsed, drained, and mashed with a fork; 2 cups fat-free, low-sodium chicken …

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WEBMar 2, 2022 · Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a …

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WEBTotal. 50mins. Puree 1 can of rinsed beans with 1 cup of broth. Set aside. In a large soup pot, heat olive oil over medium- high heat. Add garlic, onion and jalapeno. Cook for 5 …

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WEBJan 3, 2022 · For the Soup. In a 2 or 3 quart heavy pot or dutch oven, heat olive oil over medium heat. Add diced carrot and onion and sauté until just tender, about 7-10 minutes. Add garlic and cook an additional minute. …

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WEBIngredients. 3 tablespoons unsalted butter. 1 small onion, finely diced. 2 garlic cloves, minced. 1 thyme sprig. Two 15-ounce no-salt added cannellini beans, drained and …

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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …

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WEBJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until …

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WEBSep 20, 2016 · Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. 2. Remove from heat. Mash bean mixture slightly with the back of a …

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WEBLow Cholesterol Bean Recipes. Fresh green beans with a taste of soy sauce and garlic. Chickpeas make for a great, healthy snack without giving up on taste. A quick and very …

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WEB2 cans kidney beans (14.5 ounce cans with juice) low-fat sour cream (optional) shredded, low-fat cheddar cheese (optional) heart disease and/or other conditions or seeking …

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WEB1 15.5-ounce can no-salt-added pinto beans or kidney beans, rinsed and drained; 1 14.5-ounce can no-salt-added diced tomatoes, undrained heart disease and/or other …

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WEBOct 8, 2020 · Remove the skillet from the heat, remove the lid and taste, adjusting the seasonings as desired. Stir in the beans and cover. Allow to sit for an additional 5 minutes, until warmed through. PRO TIP: This …

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WEBJun 19, 2022 · Set the Instant Pot to sauté mode, add Olive oil and onions and cook for 4 to 5 minutes. Add the rest of the ingredients, and set to Manual/Pressure Cook mode for …

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