Low Sodium Tuna Noodle Casserole Recipe

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WebSep 8, 2022 · Dinner Healthy Comfort Food September 8, 2022 Healthy Tuna Noodle Casserole If you’re looking for a healthy tuna noodle

Rating: 4.8/5(83)
Calories: 390 per servingCategory: Comfort Food, Dinner, Gluten Free, Nut Free1. Preheat your oven to 350 degrees Spray a 2-quart baking dish or 9x9 inch baking pan with nonstick cooking spray, or grease with olive oil or butter.
2. First boil the noodles until al dente, according to the directions on the package. Once done cooking, drain and set aside.
3. Cook your mushrooms: Place a large pot over medium-high heat and add in 1 tablespoon butter. Once butter melts, add in the mushrooms, onions, thyme and salt and pepper. Stir occasionally until mushrooms and onions are cooked down about 4-6 minutes. Transfer to a bowl.
4. In the same skillet you cooked mushrooms, add in 2 tablespoons of butter and place over medium heat. Once butter is melted, whisk in a little bit of the flour and then slowly add in milk, a little bit at a time, alternating with the flour and vigorously whisking away any lumps. Bring mixture to a boil, then reduce heat and simmer for a few minutes stirring every so often, until the sauce thickens up. If it gets too thick, add in ¼ cup more milk.

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WebMar 23, 2022 · Tuna casserole is an old classic casserole made up of cream of mushroom soup, noodles, tuna, and perhaps a few …

Rating: 4.8/5(19)
Calories: 360 per servingCategory: Main Course

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WebJun 3, 2016 · 22 Reviews Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and …

Rating: 4.6/5(22)
Total Time: 40 minsCalories: 401 per serving1. Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
2. Position rack in upper third of oven and preheat broiler.
3. Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
4. Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.

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WebJan 27, 2022 · Salt. Be conservative with salt. Canned tuna and Gouda cheese (or cheddar cheese) are salty ingredients, so it’s easy to oversalt this casserole. I found that a dash …

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WebApr 27, 2020 · Drain and set aside. Turn broiler onto high. In a high sided oven safe skillet over medium heat, add olive oil and heat for 30 seconds. Add garlic, onions, and mushrooms. Cook 4-5 minutes or until …

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WebMay 14, 2021 · STEP 1: First, heat the olive oil and butter in an extra large ovenproof skillet over medium heat. STEP 2: Next, add the cabbage, onion, celery, garlic, sea salt and black pepper to the pan. Sauté vegetables …

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WebIngredients Servings 4 4 ounces dried whole-wheat rotini pasta (about 1 1/2 cups) Cooking spray 16 ounces frozen mixed vegetables, thawed 1 11-ounce pouch low-sodium chunk light tuna OR 1 12-ounce can very low

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WebPreheat oven to 350ºF. Cook noodles according to package directions without added fat or salt; drain and transfer to a large bowl. Fold in tuna, mushrooms and peas. Whisk sour cream, mayonnaise, mustard, …

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WebMay 5, 2023 · Instructions Expert Tip Recipe FAQs Reader Review Serving Suggestions Storing Leftovers More Seafood Recipes Recipe Card Ingredients This is a delicious, filling, well-seasoned mixture of canned …

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WebIngredients Needed to Make Keto Tuna Noodle Casserole. Dried onion flakes. Garlic cloves. Nutritional yeast. Canned mushrooms. Chopped broccoli and frozen peas. A double batch of these keto pasta noodles (I …

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WebJul 21, 2018 · Preheat oven to 375 degrees F. In a large saucepan, cook noodles, mushrooms, stir-fry vegetables, and onion in a large amount of boiling water for 3 minutes. Drain; return to saucepan. In a medium bowl, …

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WebSep 7, 2023 · 317,370 Recipes Last updated Aug 26, 2023 This search takes into account your taste preferences Low Sodium Tuna Noodle Casserole Low Sodium Foodie celery ribs, panko breadcrumbs, …

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WebSep 17, 2023 · Sauce Instructions. Melt the butter in a medium pot. Whisk in the flour and milk. Then, add the broth and the arrowroot powder. Whisk well for a few minutes until …

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WebFeb 17, 2022 · Home » Mains Author: Emily Krill Published: Feb 17, 2022 Modified: Sep 20, 2022 Keto Tuna Casserole {with Real Noodles!} Jump to Recipe This Keto Tuna Casserole has real honest-to-goodness …

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WebMar 22, 2021 · Onion Celery Mushrooms Extra Virgin Olive Oil Tuna, canned Chickpea pasta Vegetable Broth, low sodium

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Web12 hours ago · Grate 4 ounces sharp cheddar cheese on the large holes of a box grater (about 1 cup). Drain 2 (5-ounce) cans tuna, then flake the tuna into bite-sized pieces …

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WebMar 18, 2016 · Shirataki Tuna Noodle Casserole - Low Carb Yum Home / Recipes / Keto Casserole Recipes Shirataki Tuna Noodle Casserole By Lisa MarcAurele · Jul 5, 2020 · 19 Comments Jump to Recipe Cutting …

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