Web1 tablespoon garlic powder. 1 tablespoon salt. 1 teaspoon pepper. 1⁄2 teaspoon cayenne pepper. 2 teaspoons Tabasco sauce. 1 teaspoon tobasco habanero sauce (for extra …
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WebGuilt-Free Gumbo. Serves 8 . Prep Time =15 minutes. Cook Time =1 hour and 15 minutes. Ingredients: 5 tablespoons canola oil, divided use. ½ cup all-purpose flour. 5 cups fat-free, low-sodium beef broth, divided use. 2 …
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WebFeb 17, 2022 · 4K 349 2 Whether you are celebrating Mardi Gras or just in the mood for some good ole Creole cooking, you will enjoy this recipe for a low sodium chicken gumbo. That’s right, it is possible to savor a bowl …
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Web$3.95 View Full Nutritional Info Ingredients Servings 4 3 cups fat-free, low-sodium chicken broth 16 ounces frozen gumbo-mix vegetables, thawed OR 16 ounces frozen cut okra …
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WebHeat 2 Tbsp. oil in a large heavy skillet over medium heat, and add okra. Sprinkle with 1/2 tsp. salt, and sauté 10 minutes. Set aside okra, and wipe out skillet. Heat another …