Low Sodium Sandwich Recipes

12 LowSodium Lunch Meats for When You're Trying to Cut

Pre-Owned Deliciously Low: Low-Sodium, Low-Fat, Low-Cholesterol, Low…-Sugar Cooking (Paperback) 0452261805 9780452261808

1. Boar's Head No-Salt-Added Turkey Breast. This turkey breast is oven-roasted and seasoned to create a rich, savory flavor that is heart-healthy, preservative-free and lower in sodium.
2. Butterball 37% Less Sodium Turkey Breast. This deli turkey is made from turkey breast and contains no nitrites or nitrates. Per 2-ounce serving, it provides 50 calories, 1 gram fat, 11 grams protein, 1 gram carbohydrates and 330 milligrams sodium (14% of the recommended daily max).
3. Hillshire Farm Low Sodium Oven Roasted Turkey Breast. This turkey breast is made with no artificial preservatives, no added nitrates or nitrites and no artificial flavors.
4. Applegate Naturals Smoked Turkey Breast. This turkey breast is rich and smoky, with a rustic take on traditional sliced turkey. Per 2-slice (55-gram) serving, it provides 50 calories, 0.5 gram total fat, 11 grams protein, 1 gram carbohydrates and 290 milligrams sodium (13% of the recommended daily maximum).
5. Oscar Mayer Deli Fresh Lower Sodium Smoked Turkey. This deli smoked turkey has no artificial flavors or added hormones. Per 2-ounce serving, it provides 50 calories, 1 gram total fat, 9 grams protein, 1 gram carbohydrates and 450 milligrams sodium (19% of the recommended daily max).
Rating: 3/5(22)
6. Low-Calorie Turkey Reuben Sandwich. Per 1 sandwich: 365 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. If you stop in any standard deli, you're most likely going to find an oversized version of this classic sandwich stacked high with peppery beef and cheese.
7. Quick Caprese Sandwich. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread.
8. Egg Sandwich with Pastrami and Swiss. Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), 410 mg sodium. There really is no better way to start your morning than with a hot breakfast sandwich, but instead of taking a trip through the drive-thru for some fast food variation, you can easily make a healthy sammy right at home.
9. The Ultimate BLT. Per 1 sandwich: 450 calories, 20 g fat (6 g saturated fat), 840 mg sodium. Nothing can top the combo that is bacon, lettuce, and tomato between two toasted slices of bread.
10. Low-Calorie Pulled Pork Sandwich. Per 1 sandwich: 430 calories, 18 g fat (5 g saturated fat), 540 mg sodium. We took this sandwich back to its traditional North Carolina roots because the pulled pork you'll find there is dressed with just some spicy cider vinegar.

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