Low Sodium Salisbury Steak Recipe

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DirectionsStep1Sauté onions in oil over medium heat until golden brown, about 5 minutes.Step2In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.Step3In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.Step4Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.Step5Return patties to the skillet with the mushrooms.Step6In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.Step7Cover and cook on low heat for 20 minutes, stirring occasionallyIngredientsIngredients1 ½ teaspoonsOil¾ cupOnions (minced)1 poundLean Ground Beef (93%)1 poundLean Ground Turkey (93%)½ cupUnseasoned Breadcrumbs (or gluten free crumbs)1 Large Egg1 Large Egg White2 cupsBeef Broth¼ teaspoonSalt0.12 teaspoonBlack Pepper (ground, to taste)8 ouncesMushrooms (sliced)2 tablespoonsAll-Purpose Flour (or gluten-free flour blend)2 tablespoonsTomato Paste1 teaspoonRed Wine Vinegar2 teaspoonsWorcestershire Sauce (to taste)½ teaspoonMustard Powder¼ cupWateradd Parsley (chopped, for garnish, optional)See moreNutritionalNutritional247 Calories11 gTotal Fat10 gCarbohydrate420 mgSodium27 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Easy Salisbury Steak Recipe

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  • WebAug 14, 2023 · How to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot …

    Ratings: 1
    Category: Dinner, Main Course
    Cuisine: American
    Total Time: 50 mins

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    WebMay 7, 2021 · This keto salisbury steak recipe with mushroom gravy comes together in a few simple steps. Mix keto chopped steak. In a large bowl, mix ground beef, almond …

    Rating: 5/5(39)
    Calories: 409 per serving
    Category: Main Course

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    WebAug 11, 2020 · Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. Form beef …

    Rating: 4.6/5(70)
    Calories: 484 per serving
    Category: Beef
    1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
    2. Form beef mixture into 4 oval patties.
    3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
    4. Add the beef patties and cook for 5 minutes, covered.

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    WebJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt …

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    WebAug 5, 2023 · Reduce the heat to medium and add the sliced onions and cook until softened, about 3 to 5 minutes. Add the mushrooms, if using, and cook for a few more minutes until the onions are golden brown, another …

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    WebFeb 26, 2024 · Drizzle olive oil into a non-stick skillet over medium low heat. Add salisbury steaks and lightly brown for about 2 minutes on each side. Continue to cook steaks in skillet until no longer pink in the middle (about …

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    WebApr 9, 2024 · Lightly season with salt and pepper. In a bowl, whisk together all of the remaining gravy ingredients: 2 Tbsp flour, 1 1/2 cups broth, 1/2 cup water, 1/2 tsp Worcestershire, 1/2 tsp dijon, 2 tsp ketchup, 1/4 tsp salt, …

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    WebJan 10, 2018 · Add chopped onion and garlic and cook for 2 minute until onions are a bit translucent. Cook mushrooms – Add the mushrooms into the skillet and cook for 2 – 3 minutes until golden. Make gravy roux – …

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    WebJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; …

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    WebMar 7, 2023 · Add the salt, pepper, parsley flakes, cumin, cayenne pepper (if using), and Worcestershire sauce. Stir. Then add the meat. Spoon the gravy over the meat with the onions. Cover and cook for 10 minutes or …

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    WebFeb 22, 2021 · In a large bowl combine the ground beef, minced onion, breadcrumbs, egg, Worcestershire Sauce, Dijon mustard, salt, and pepper. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. …

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    WebApr 23, 2021 · Transfer to a plate and set aside. Leave the fat in the skillet. Add the onion and mushrooms to the skillet. Sauté, stirring occasionally, until the water has cooked out and they're nicely seared (about 7-9 min). …

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    WebJan 11, 2012 · Stove Cook. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties. Cook patties in a …

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    WebMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

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    WebOct 5, 2022 · Add mushrooms, garlic and heat for several minutes, untl mushrooms are cooked to desired consistency. Whisk in the heavy cream, beef broth, Worcestershire sauce, salt and pepper. Heat over medium …

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    WebOct 1, 2008 · Heat skillet between medium to low. Now that the skillet is hot, shape portioned mixture into oval patties and place into skillet and cook 10 minutes, 5 minutes …

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