Low Sodium Salisbury Steak Recipe

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WebAug 5, 2023 · Reduce the heat to medium and add the sliced onions and cook until softened, about 3 to 5 minutes. Add the mushrooms, if using, …

Rating: 4.5/5(97)
Calories: 382 per serving
Category: Dinner
1. In a large bowl, combine the beef, breadcrumbs, egg, Worcestershire sauce, salt and pepper, using your clean hands. Divide into 6 equal pieces and form each one into oval patties.
2. In a large skillet add the olive oil and butter and heat until melted over medium-high heat. Add the meat patties and fry on both sides until no longer pink in the middle, about 5 minutes per side. Transfer the patties to a plate.
3. Reduce the heat to medium and add the sliced onions and cook until softened. Add the mushrooms, if using, and cook for a few more minutes until the onions are golden brown.
4. Add the beef broth, tomato paste, soy sauce, and Worcestershire sauce and stir. In a small bowl whisk the cornstarch with a bit of water or beef broth and add to the skillet. Whisk until the sauce thickens, for about 2 minutes.

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WebMay 7, 2021 · This keto salisbury steak recipe with mushroom gravy comes together in a few simple steps. Mix keto chopped steak. In a large bowl, mix ground beef, almond …

Rating: 5/5(39)
Calories: 409 per serving
Category: Main Course

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WebApr 9, 2024 · Lightly season with salt and pepper. In a bowl, whisk together all of the remaining gravy ingredients: 2 Tbsp flour, 1 1/2 cups broth, 1/2 …

Rating: 5/5(208)
Total Time: 30 mins
Category: Main Course
Calories: 324 per serving
1. In a bowl combine all of the ingredients for the beef patties (except the oil). Mix until well incorporated and shape into 4 oval or round patties flattening the center for even thickness throughout.
2. Heat 1 Tbsp oil in a non-stick pan, once hot, add patties to the skillet and cook until patties are golden brown on both sides and fully cooked. Remove the patties from the skillet and cover to keep warm.
3. Sauté ½ onion (you can also slice onion into thin slices, whatever your personal preference is) in the same skillet. Once the onion starts to become tender, add the garlic and butter and mix.
4. Add the mushrooms and sauté until browned, mixing frequently. Lightly season with salt and pepper.

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WebFeb 26, 2024 · Drizzle olive oil into a non-stick skillet over medium low heat. Add salisbury steaks and lightly brown for about 2 minutes on each side. Continue to cook steaks in skillet until no longer pink in the middle (about …

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WebJan 1, 2024 · Pour the beef broth into the skillet and simmer for 5 minutes. Sprinkle the xanthan gum into the skillet and whisk to stir. Pour the vegetable and mushroom gravy mixture over the hamburger steaks in …

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WebJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the skillet. Let simmer about 5-10 minutes. Check seasoning and adjust salt …

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WebAug 31, 2020 · Make the gravy using healthy garbanzo bean flour and low sodium beef broth. My homemade Salisbury steak recipe is not complete without the Salisbury steak gravy. 9 g Saturated Fat: 3 g …

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WebApr 23, 2021 · Transfer to a plate and set aside. Leave the fat in the skillet. Add the onion and mushrooms to the skillet. Sauté, stirring occasionally, until the water has cooked out and they're nicely seared (about 7-9 min). …

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WebJan 11, 2012 · Stove Cook. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties. Cook patties in a …

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WebFeb 22, 2021 · In a large bowl combine the ground beef, minced onion, breadcrumbs, egg, Worcestershire Sauce, Dijon mustard, salt, and pepper. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. …

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WebHow to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot pan until slightly golden, about 10 minutes. Move 1/2 of the onions to a large glass bowl. …

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WebSpray slow cooker with non stick spray. Add meat patties. Shake broth mixture well and pour over meat patties. Cook on low for 6 - 8 hours. Cook potatoes according to package directions and serve with green salad.

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WebJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. …

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WebApr 22, 2024 · Steaks. In a large bowl, mix by hand the ground beef, panko, egg, ketchup, mustard, oregano, salt, and pepper until just combined, being careful not to overmix. Divide the mixture equally into 4 portions and …

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WebNov 29, 2018 · Variations. Serve this Easy Whole30 Salisbury Steak with mashed potatoes or my creamy cauliflower grits for a healthy low carb dinner.; For an extra-rich gravy, add a tablespoon of cold coconut cream …

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WebMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz (135 g) from the mixture. Grease a large …

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