Low Sodium Onion Dip Recipe

21 Heart Healthy Low Sodium Dips The Heart Dietitian

• Top Takeaways
• Sodium and Health
• Why Make Dips
• 21 Low Sodium Dips
• Final Thoughts

1. Excessive salt intake can lead to tiredness, dehydration, and bloating, making it important to reduce salt, especially when serving dips. Low-sodium dips are a great choice for guests and can help
2. Processed and restaurant foods account for a significant portion of sodium intake in the North American diet, so eliminating pre-packaged foods like store-bought dips can help reduce sod…

1. Excessive salt intake can lead to tiredness, dehydration, and bloating, making it important to reduce salt, especially when serving dips. Low-sodium dips are a great choice for guests and can help
2. Processed and restaurant foods account for a significant portion of sodium intake in the North American diet, so eliminating pre-packaged foods like store-bought dips can help reduce sodium intake.
3. When purchasing ingredients for low-sodium dips, look for labels indicating “low sodium” or “no salt added.” Check ingredient lists for terms like “salt” or “sodium” to avoid products with added so

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