Low Sodium Mini Meatloaf Recipe

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WEBDec 17, 2016 · This quick Healthy Mini Meatloaf is an easy dinner recipe that's baked in a muffin pan so that it's ready in just 30 minutes! My …

Cuisine: American
Total Time: 35 mins
Category: Dinner
Calories: 159 per serving
1. Preheat oven to 400 degrees F. Spray a standard 12-cup muffin pan with cooking spray and set aside.
2. Place meat in a large bowl. Add zucchini, onion, egg, breadcrumbs, salt, pepper, and 2 tablespoons of the ketchup. Use your hands to gently combine. You don’t want to over-mix because the meat will become dry and tough.
3. Press the ingredients into the prepared muffin cups. I like to use an ice cream scoop to portion the meat into each cup. Top each mini meatloaf with a dollop of the remaining ketchup.
4. Place the muffin pan on a foil-lined baking sheet (to catch any drips).

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WEBDec 28, 2015 · Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 …

1. Preheat oven to 350°(F)
2. In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
3. Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
4. Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).

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WEBSep 6, 2023 · Place the ground beef in a large mixing bowl. Sprinkle the dried oregano, Mrs. Dash seasoning, and black pepper over the meat. Add the bread crumbs into the center of the meat and pour the egg mixture over the bread crumbs. Let it stand until the bread crumbs mostly absorb the egg mixture, approximately 10 minutes.

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WEBSep 28, 2020 · Preheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not …

1. Preheat the oven to 375 ° F (190 ° C).
2. Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread.
3. Line a high-sided rectangular pan with parchment paper and place the mixture in it.
4. Cover the top of the meatloaf with the ketchup.

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WEBCook mini meatloaves in the oven for 10 minutes. In a small bowl, combine ketchup, dry mustard, water, vinegar and honey. Remove meatloaves from oven and use a spoon to top each mini meatloaf with glaze. Return to …

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WEBSep 20, 2022 · Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.

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WEBSaute onion, celery and carrot in olive oil until tender; cool slightly. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan. Combine sauce ingredients in small bowl; spread over meatloaf. Bake in preheated 350° oven for 1 hour.

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WEBAug 17, 2023 · Instructions. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan. In a mixing bowl, combine ground turkey, grated zucchini, diced onions, diced bell peppers, breadcrumbs, tomato sauce, egg, oregano, garlic powder, salt, and pepper. Mix the ingredients until well combined.

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WEBApr 19, 2024 · Form the mixture into 4 small loaves about 2 by 4 inches each and place on the other prepared baking sheet. Brush the tops with the remaining 1 tablespoon ketchup. Remove the potatoes from the oven …

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WEBMar 2, 2024 · It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using extra lean ground beef, homemade whole wheat …

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WEBOct 18, 2011 · In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside. Sauté over medium heat: 6 Tbs chicken stock, chopped shallots, pureed garlic, …

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WEBFeb 16, 2024 · Finely chop mushrooms and onion or pulse in a food processor. COOK: In a large skillet over medium-high heat, add olive oil. Once hot, add onion, garlic, mushrooms, and carrots. Sauté until …

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WEBSep 1, 2021 · Set aside. In a large bowl, whisk the egg. Then add apple butter, shredded apple, garlic, pepper, onion powder, oats, and combine. Mix in ground pork and use your hands to fully incorporate the meat with …

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WEBThis meatloaf is so full of flavor, it is hands down the best low sodium meatloaf you’ve ever had. The binder in this recipe is sodium-free quick cook oats. This not only adds fiber to the loaf, but it significantly reduces …

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WEBAug 16, 2021 · Place the meatloaf in the oven and bake for 40 to 45 minutes. While the meatloaf is baking you can make the glaze. In a small bowl, whisk together tomato paste, vinegar, Worcestershire sauce, …

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WEBFeb 27, 2024 · Preheat oven to 400°F. Line a small pan with parchment paper, or foil. Spray with cooking spray. In a skillet, cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients …

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