Low Sodium Italian Sausage Recipe

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WebFeb 3, 2024 · Cook over medium heat for about 4-5 minutes per side or until cooked through. Mix it up with some different add-ins: ½ teaspoon of …

Rating: 5/5(1)
Total Time: 4 hrs 15 mins
Cuisine: Italian
Calories: 233 per serving

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WebMar 8, 2021 · This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt …

Rating: 4.7/5(11)
Total Time: 15 mins
Category: Breakfast
Calories: 215 per serving
1. Combine all ingredients in a bowl.
2. Using your hands, mash all together until very well mixed.
3. Using a heaping tablespoon, form 12 patties. The mixture will be fairly wet, but will come together with some love!
4. Heat a nonstick skillet over medium high heat. Cook patties 4-5 minutes per side.

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WebSausage, Potato & Kale Soup. 50 mins. Whole-Grain Spaghetti with Italian Turkey Sausage, Arugula & Balsamic Tomato Sauce. 25 mins. One-Pot Spaghetti with Meat Sauce. 45 mins. Turkey Sausage & Arugula Pasta. …

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WebPut the fennel and all of the remaining ingredients in a small bowl and stir until well mixed. Sprinkle the spice mixture all over the ground meat and then mix well until the spices are …

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WebOct 9, 2022 · This low sodium sausage recipe is a perfect way to enjoy sausage without consuming too much sodium. And it’s easy to make! 2 g Polyunsaturated Fat: 3 g …

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WebMay 8, 2017 · 2. Mix the crushed fennel seed in with all the other spices in a small bowl and mix well. 3. Sprinkle the spice mixture all over the ground meat and then mix well until the spices are evenly distributed throughout …

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WebNov 10, 2023 · This sausage is great as a pizza topping, but even better on a bun. Mix it up with different herbs or try it with ground chicken, turkey, or beef.Servings: Eight 2-oz. patties (slider sized)Sodium: 34 mg per 2-oz. …

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WebPlace sausage in a large bowl. Add breadcrumbs, parm, and egg and mix well. Once ingredients are evenly mixed, roll about 1 tablespoon of meatball mix into a ball. You can use a small cookie or ice cream scoop for evenly …

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WebDec 15, 2011 · Directions. Pour the chilled red wine into a large bowl. Whisk in the sugar and salt until dissolved. Sprinkle in the garlic powder, oregano, black pepper, paprika, …

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WebCombine ground meat and seasoning in a large bowl. Mix until spices are evenly mixed throughout the meat. Cover bowl with plastic wrap and let sausage marinate in the …

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WebFeb 13, 2015 · Directions. Heat the olive oil in a medium skillet. When hot, add the garlic and onions and sauté until they soften, about 3 to 5 minutes. Set the skillet aside. Then, …

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WebAug 3, 2017 · Directions. 1. Mix chicken with garlic, parsley, cheese, fennel seeds, and pepper. 2. Divide the meat into 4 equal pieces to make patties. If making sausage

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Web2 pounds low-fat, hot, nitrate-free Italian turkey sausage (lowest sodium available, casings discarded) 2 cans no-salt-added, diced tomatoes (undrained) low-sugar, low

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WebJan 27, 2016 · Directions. In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium …

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WebOct 17, 2018 · Nutrition Facts. 1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. …

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WebJun 5, 2021 · When this happens, simply remove the dressing from the refrigerator and allow to rest on the counter for about 10 minutes before use. If the dressing seems overly …

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