Low Sodium Gumbo Recipe

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Low Sodium Peanut Butter Cookies Recipe LowSoRecipes

WebPreheat oven to 350 degrees Fahrenheit (180 Celsius). Line a large baking sheet with parchment paper. In a large mixing bowl, add the peanut butter, sugar, and …

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Frequently Asked Questions

How to make the best gumbo ever?

• Melt 4 tablespoons of butter in a deep skillet or Dutch oven, and then add ¼ cup of all-purpose flour to make a roux. ...
• Add the vegetables to the roux, and cook for five minutes.
• Add the minced garlic, andouille sausage, cajun seasoning, salt, and pepper, and stir to combine.

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What are the traditional ingredients of gumbo?

• 1 cup all-purpose flour
• ¾ cup bacon drippings
• 1 cup coarsely chopped celery
• 1 large onion, coarsely chopped
• 1 large green bell pepper, coarsely chopped
• 2 cloves garlic, minced
• 1 pound andouille sausage, sliced
• 3 quarts water
• 6 cubes beef bouillon
• 1 tablespoon white sugar

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How to make healthy gumbo?

No Time Consuming Roux for this Outstanding Healthy Gumbo

• 1/2 cup all-purpose flour
• 1 lb reduced-fat sausage cut in 1/4-inch pieces
• 2 lb boneless, skinless chicken breasts cut in pieces
• 1 onion chopped
• 1 tsp garlic minced
• 1 green bell pepper cored and chopped
• 2 stalks celery chopped
• 8 cup fat-free chicken broth
• 1 16-ounce package frozen cut okra or fresh cut okra
• 1 tsp dried thyme leaves

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What is a good recipe for gumbo?

Step-by-step Authentic Gumbo:

1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. ...
2. Chop the veggies. When you’re ready to make your gumbo, start by chopping celery, onions, bell pepper, parsley. ...
3. Brown the sausage. Spread the sausage in a single layer on a hot, large skillet. ...
4. Add to large pot. ...
5. Add meat . ...
6. Serve warm over hot cooked rice. ...