Low Sodium Gumbo Recipe

Listing Results Low Sodium Gumbo Recipe

WEBJun 8, 2007 · Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste. Add lobster, crabmeat, …

Servings: 8-10
Total Time: 2 hrs 45 mins
Category: Gumbo
Calories: 295 per serving
1. In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
2. Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
3. Slowly add chicken broth, and chicken base, stirring as you go.
4. Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.

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WEBMay 22, 2018 · 3 cups fat-free, low-sodium chicken broth; 16 ounces frozen gumbo-mix vegetables, thawed OR; 16 ounces frozen cut okra …

Rating: 4.2/5(9)
Total Time: 35 mins
Servings: 4
Calories: 432 per serving

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WEBMar 4, 2019 · 1. Bake shrimp shells at 375 degrees F (195 degrees C) until dried and starting to brown on edges. 2. In an 8-quart pot, combine …

Rating: 5/5(1)
Estimated Reading Time: 2 mins
Category: Cajun/Creole
Total Time: 1 hr 50 mins

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WEBMar 5, 2019 · Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams …

Rating: 5/5(7)
Estimated Reading Time: 2 mins

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WEBJan 17, 2020 · Directions. Heat a large skillet over medium heat. Add flour; cook, stirring constantly, until flour is deep golden and smells toasty, 7 to 10 minutes. Reduce heat if browning too quickly. Transfer to a 6-quart slow …

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WEBOct 22, 2023 · Instructions. In a Dutch oven or large, heavy-bottomed pot, heat 1 tablespoon of the oil over medium-high heat. Add the sausages and brown on all sides, 5 to 7 minutes. Set the browned sausages aside on …

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WEBPreparation. Add celery, onion, chicken and sausage to slow cooker. Add low sodium chicken broth, Add water if needed to cover chicken. Let simmer 6-8 hours. When you get home, put on the rice cooker, or start …

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WEBMar 3, 2022 · Season with the Cajun seasoning and garlic salt and then cook until the vegetables become nearly fork tender, about 5 minutes. 1 ½ tablespoons Cajun seasoning, 2 teaspoons garlic salt. Gradually add in …

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WEBApr 18, 2024 · Cover and cook for 15 minutes. Stir in rice and cook, covered, for 15 minutes longer. Add shrimp, chicken and sausage; simmer until the shrimp is opaque inside, the chicken is no longer pink and the …

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WEBHeat 1 tablespoon canola oil in a 4.5 quart or larger pot over medium heat. Add celery, onion, bell pepper, chicken, and sausage and cook for 10 minutes. Remove mixture from pot and set aside. Reduce heat to …

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WEBFeb 3, 2023 · Add the chopped chicken, Andouille sausage, chicken stock, bay leaves, and remaining Cajun seasoning to the pot and bring to a boil. Scrape up any brown bits with a wooden spoon. Once boiling turn the …

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WEBNov 3, 2023 · Instructions. Heat a large pot or Dutch oven over medium-low heat. Add the sausage and brown it for 1 to 2 minutes, then remove and set aside. Add the oil, celery, green bell pepper, and onion, cooking until the …

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WEBAug 15, 2023 · Simmer: Add 6 cups low-sodium chicken broth. Increase the heat to high and bring to a boil. Reduce the heat to medium-low and simmer uncovered until the gumbo is thickened slightly and the flavors …

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WEBMar 3, 2023 · Stir to combine, thoroughly scraping down the sides and bottom of the pot to make sure that the roux is fully dissolved. Increase the heat to high and bring to a boil. Reduce the heat to low. Cover and …

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WEBFeb 24, 2019 · In a large bowl, whisk together dry roux and remaining 2 cups of chicken broth until completely smooth. Add to Dutch oven and bring to a boil. Reduce heat and simmer 20 minutes. Add chicken for the last …

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WEBJan 2, 2023 · Step One - Place all ingredients in a slow cooker except the gumbo file and okra. Step Two - Cover the slow cooker and cook on high 3-4 hours or on low 6-8 hours. Step Three - Stir in the gumbo file and …

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WEBJan 25, 2024 · Add in the garlic and cook for an additional 20 seconds until fragrant. Slowly whisk the chicken stock into the roux until combined and smooth. Then add in the partially cooked sausage and chicken, cajun …

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