Low Sodium Eggplant Recipe

EatingWell's Eggplant Parmesan Recipe EatingWell

Web2 tablespoons water. 1 cup panko breadcrumbs. ¾ cup grated Parmesan cheese, divided. 1 teaspoon Italian seasoning. 2 medium …

Reviews: 34Category: Healthy Eggplant RecipesRatings: 35Calories: 241 per serving1. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.
2. Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere.
3. Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway, until the eggplant is tender and lightly browned, about 30 minutes. Season with salt and pepper.
4. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.

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Healthy Eggplant Recipes EatingWell

Web10 Stuffed Eggplant Recipes Eggplant & Chickpea Baked Pasta 4 No-Noodle Eggplant Lasagna 6 Tuna Casserole with Orzo, Eggplant & Feta 3 Grilled Eggplant & Tomato Pasta 6 The combination of slightly smoky …

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Lighter Eggplant Parmesan Skinnytaste

Web1 large egg 2-1/2 cups part-skim mozzarella, I used Sargento 4 cups homemade tomato sauce or jarred marinara Instructions Start by …

Ratings: 118Calories: 256 per servingCategory: Dinner1. Start by making the sauce if you don't have any already made.
2. Preheat oven to 450°F. Spray 2 sheet pans with oil.
3. While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
4. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebWe simmer the ingredients for the marinara, prep and bake the eggplant slices, then layer the casserole and bake! Here are the …

Rating: 4.6/5(30)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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21 Healthy Eggplant Recipes You'll Love Greatist

Web8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, and spices, this dish is the perfect

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10 Best Baked Eggplant Low Sodium Recipes Yummly

Webgrape tomatoes, eggplant, salt, medium zucchini, extra virgin olive oil and 5 more Ratatouille Pizza KitchenAid cornmeal, flat leaf parsley, warm water, pesto, pizza dough, yellow zucchini and 13 more

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Low Carb Eggplant Recipes Collection for Keto Diet

WebEggplant Parmesan Casserole at Low Carb Yum. 2. Moussaka at Ditch The Carbs. 3. Baked Eggplant Gratin at Joy Filled Eats. 4. Paleo Lasagna at The Nourished Caveman. 5. Crock Pot Beef …

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Crispy Eggplant Chips Healthy Recipes Blog

Web2 Japanese eggplants 1 lb. total weight, unpeeled ½ teaspoon Diamond Crystal kosher salt ¼ teaspoon black pepper ½ teaspoon garlic powder INSTRUCTIONS Preheat your oven to 450 …

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17 Best Keto Eggplant Recipes (+ LowCarb Dinner Ideas)

WebSimply cut the eggplant into thin round slices. Season the eggplant slices with your favorite seasonings. Saute the slices in olive oil until they’re brown, …

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Eggplant Ground Beef Skillet Recipe Low Carb Yum

Web1 medium eggplant diced 1 tablespoon olive oil ¼ teaspoon salt 1 pound ground beef 2 cloves garlic minced 2 cups tomato coarsely chopped 1 tablespoon soy …

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Keto Eggplant Lasagna Easy Low Carb

Web1 egg 1 egg yolk ½ cup cooked spinach squeezed dry 2 cups mozzarella cheese Instructions Slice eggplant into ¼" slices. Generously cover with salt and let sit in a strainer about 30 minutes. …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …

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Lowcarb Eggplant Lasagna Primavera Kitchen

WebPrepare eggplant: First things first, preheat your oven to 375°F! Next, slice your eggplant up into 1/8 th inch thick pieces. I highly recommend using a mandoline to create thin, even slices. Sprinkle both …

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Lowsodium recipes Mayo Clinic

WebBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebPreheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the rounds …

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Low Carb Eggplant Fritters Step Away From The Carbs

WebHow to Make Low Carb and Keto Eggplant Fritters. In a bowl, mix together almond flour, flaxseed meal, onion powder, salt and pepper, then set aside. Slice the eggplant into 6-8 slices. Crack an egg into a bowl and lightly …

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